Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production to quench thirst, relaxing bowels, diuresis to reduce swelling, reducing fat and losing weight. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect. Pineapple loses weight because it contains a natural digestive component, also called bromelain, which has a similar effect to papain, and can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.

Peel the pineapple and cut it into large pieces, of which 2-3 pieces are reserved for decoration, and the rest are wrapped in plastic wrap and frozen in the refrigerator. Then, take out the frozen pineapple, and put it into a blender with yogurt to fully stir until the pineapple is broken and completely dissolved in yogurt. Finally, pour the pineapple yogurt into the cup and put it in a small piece of pineapple as a decoration.