After a day's work, you might as well do some simple stretching yoga exercises, which can not only relax the muscles that are stiff due to fatigue, but also relax the work pressure and let life return to normal work and rest.

First, open your hips and bend forward for yoga.

Step 1

Sitting posture, legs extended forward, hands supported on both sides to help straighten the back, spine extended to the top of the head, stay 10~ 15 breaths.

Second step

Bend your knees so that the soles of your feet are opposite, hold your feet with your hands, straighten your back so that your spine extends to the top of your head, and slowly exhale so that your upper body leans forward and your navel is close to your feet.

Third step

Touch the ground with both hands, and keep your upper body close to the ground while taking a deep breath. 10~ 15 Breathing is 1 group, with unlimited times.

Second, lie down and relax yoga.

Take a big pillow with a little hardness and put it on your waist to the back of your head. Pay attention to the hardness of the pillow so that the spine is supported in a straight line. Put your feet together, open your hips, and put under your knees 1 thick towel. Look at the pillow with your eyes and stay for more than 5 minutes.

Tip: Put a thick towel under your knees to avoid overstretching your hips.