Fresh wax gourd juice: wax gourd 1 tablet, peeled and pulped, diced and mashed, about 1 cup each time, 2-3 times a day. You can also simmer and drink juice. Ancient prescriptions treat fever and thirst, quench thirst, dysentery and thirst. There are still many people who drink fruit juice with wax gourd. Can be eaten raw or cooked; Generally speaking, those with high calories should be eaten raw and generally cooked. If you eat it raw, you can eat it raw in addition to drinking juice. For example, "Dietotherapy Materia Medica" cures heat and quenches thirst, that is, "peel white melons, eat three or two ounces, and eat five or seven degrees after meals."
Heat of wax gourd: 1 1 kcal (100g edible part)
The content of micronutrients in wax gourd is average, but the calories are very low, and it can eliminate edema, so it is a vegetable that can be eaten more during weight loss.
Reduce fat and lose weight. The propanol diacid rich in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good weight loss effect. It can also help human metabolism and inhibit the conversion of sugar into fat, which is also one of the functional factors of wax gourd to lose weight and reduce fat.
Wax gourd diet:
Wax gourd and red bean soup: wax gourd 100g, red bean 30g. First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour. Drink 1 bowl of soup every night. It has the function of losing weight.
Winter melon seaweed soup: one catty of winter melon, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat. Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. This soup combines whitening, freckle removal and weight loss, and is most suitable for people who are greedy for beauty.
Wax gourd and broad bean soup: 50 grams of wax gourd, 60 grams of broad bean, and appropriate seasoning. Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, stir-fry to 1 bowl, and add seasoning such as salt. 65438+ 0 bowls of soup every day. It has the function of losing weight.
Winter melon and shrimp soup: shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimps in cold water until crisp, then add wax gourd and cook until wax gourd is cooked. Season with a little salt and chicken essence and serve.