Usually, the breastfeeding period should not exceed 1 year, but from infancy to 6 months, the quality of breast milk begins to decline gradually. Half a year after delivery is the best time for women to lose weight after delivery! Postpartum recovery is related to the health of every mother, so we must pay attention to it. Postpartum obesity is a unique impulse of women, and these impulses are endowed by nature and cannot be changed, so external help is needed. Controlling the heat balance and nutrition group I during pregnancy through HICIBI is helpful for mother's recovery.
You can lose weight in a few months after delivery, and how to lose weight quickly after delivery-the sixth week to the sixth month after delivery is the golden period of slimming.
Why do we always emphasize slimming within six months after delivery? Because this is the best time to lose weight. During this period, the metabolic rate of the new mother is still high, the fat accumulated on her body due to production is still unstable, and her living habits have not been finalized. Seize this opportunity to lose weight and get rid of unstable fat quickly.
What should I do if I can't be a hot mom within six months? Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
You can lose weight in a few months after delivery. How to lose weight quickly after childbirth-breastfeeding is the best way to lose weight after childbirth.
Breast-feeding helps to consume maternal calories, and the effect is not inferior to dieting and exercise, and breast-feeding can be said to be the healthiest way to lose weight, which is good for both mother and child!
In the first three months of lactation, the fat stored in the body when the new mother is pregnant can consume 420~630 kilojoules in the form of lactation every day. At the same time, breastfeeding can also strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.
Therefore, if postpartum slimming is unsuccessful, don't take the need to eat more milk as a reason for breastfeeding. Breastfeeding pot can't be carried back ~ HICIBI blocks the high calorie of maternal nutrition group I, leaving fiber, vitamins and high-quality milk in the food for lactating mothers, looking energetic and rosy.
CLR and WHO have defined nine international standards for HICIBI to repair obesity.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
You can lose weight in a few months after delivery. How to lose weight quickly after delivery-what can I do to lose weight quickly?
1. Balanced diet and nutrition
Ma Bao knows that you can't go on a diet during lactation, because the baby still needs the mother's nutrition to feed. Nutrition should be increased after delivery, but you can't eat big fish and big meat indefinitely. Still pay attention to the collocation of vegetables, fruits, milk and other nutrients, and eat less high-calorie foods such as fat meat, sweets and cola. When breast-feeding is stopped, the diet should also be changed, because some of the nutrients originally supplemented by the body have returned to the baby, and now they are all piled up on the mother, so we should pay more attention to the adjustment of diet.
During lactation, carbohydrate intake is needed to ensure the quality of milk. However, it is necessary to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, which can be separated, thus retaining the original nutritional components and separating the substances that accumulate fat.
Get enough sleep
Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. Moreover, toxins produced by lack of sleep accumulate in the body, which will affect the metabolism of fat and hinder weight loss. Of course, many mothers have to take care of their babies, so their sleep quality is declining at night. In this case, the mother can rest properly during the day, and the nap time should not be too long. After all, sleeping during the day has far less influence on the body than at night. Take care of the baby at night and try to be calm, so as not to affect the next sleep. Good sleep in turn helps to maintain a good mood and is beneficial to all aspects of postpartum recovery.
Breastfeeding more.
First of all, mother's breast-feeding is very beneficial to the baby's own growth and development, and it can accelerate milk secretion, transport excess nutrients in body tissues, promote maternal metabolism and nutrient circulation, that is, promote calorie consumption and reduce the accumulation of fat in the body, which can be said to be of great benefit to maternal weight loss.
4. Exercise more.
Because of confinement after childbirth, many mothers don't want to have too much activity, which will only make the body fat accumulate more and more, so they should do some exercise properly. Control the intensity of exercise, because lactation is also Ma Bao's physical recovery. At this time, excessive exercise can easily cause physical harm to mother. Proper exercise during lactation plays a great role in fat consumption. Some daily activities, such as taking the baby, taking the family for a walk, and doing health activities at home occasionally, not only avoid their own weight gain, but also benefit postpartum recovery.
Try to lose weight yoga
Many postpartum slimming yoga, according to the physical condition and physiological characteristics of lactating mothers, have designed many different versions of yoga that are usually practiced. There are two main functions, one is to help practitioners recover to their original good figure, and the other is to help adjust their mentality. Yoga is not only exercise, but also can promote body metabolism, improve the accumulation and distribution of body fat, adjust muscle tension, and achieve the goal of slimming and shaping. At the same time, it also has meditation-like meditation, which helps to calm the anxiety that may appear after childbirth, adjust Ma Bao's mentality, and make her feel the happiness of being a mother more peacefully.