Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach

Partial contraction, after losing weight, appetite becomes easy to control, taste becomes normal, and people don't like irritating food.

Or greasy food.

Apple weight loss can promote the production of white blood cells in the blood and improve the body's resistance and immunity.

When it promotes nerve and endocrine functions, it helps beauty. The advantage of eating apples to lose weight is that you don't have to starve.

Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be worse than in daily life.

If you have more calories, you will naturally lose weight. It can also improve dry skin and allergic skin.

Inflammation, constipation and other symptoms, official website has a detailed introduction of QQ space.

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I hope this helps.