Abdomen: Take turns to wash the abdomen at a long distance and a short distance clockwise, preferably when the water flow is strong or weak.
Leg: Bend down and aim the nozzle at the calf, and rush from bottom to top; Take turns to wash your legs and massage, alternating several times.
2, correct rubbing can also lose weight: gently rub off excess fat! Rubbing can relax muscles, promote blood circulation, and eliminate excess fat. It's killing two birds with one stone! Soak it first, and then wipe it with a foam-rich bath cotton. Don't use too much force to avoid damaging your skin.
Rubbing the abdomen: rub the abdomen from bottom to top with a bath cotton. The more times, the more effective it is.
Hip rubbing: in a standing position, rub from the legs up through the hips to the waist 5 to 6 times.
Rubbing the abdomen: Rubbing the abdomen from bottom to top in a rotating way, alternating hands for 5 times. Hold your chest high and your back straight.
Leg rubbing: spread your legs and bend your upper body forward, starting from your toes and rubbing through your ankles, calves and thighs. Rub it repeatedly for two or three times.
Comfortable local bath slimming method: Cleaning a certain part of the body can promote blood circulation as a whole body bath, thus enhancing the partial weight loss effect. It can also eliminate fatigue.