Want to know when is the best time to sleep at night? Push forward the time when you have to get up by 8 hours, and you will almost know when you should start sleeping. If you wake up naturally at a fixed time on weekdays or weekends like little skinny sister, you don't have to divide workdays and weekends. If you are different from the little skinny sister, you can still have a "nightlife" on weekends according to the time you get up, but you must ensure that you sleep for about 8 hours. This must be remembered.
2. Good bedtime habits must be developed.
Good bedtime habits start from half an hour to 45 minutes before going to bed. You should adjust your state to a state conducive to sleep. All kinds of activities should be based on easy appointment, such as reading books and taking a hot bath. When sleeping, remember to turn off the lights, TV, computer, etc. In the room. The less light, the easier it is to secrete sleep hormones during sleep, and the easier it is to enter deep sleep. Also, the little skinny sister wants to remind everyone that the mobile phone is silent.
3. Know your best sleep time.
Why do you want to know your best sleep time? Because this does not mean that anyone can get enough sleep within eight hours, some people need more time to sleep. For example, it is difficult to wake you up with an alarm clock in the morning, which proves that you need more sleep time. At this time, you should extend your sleep time and arrange yourself to go to bed early at night.
The danger of obesity
The World Health Organization survey shows that with the development of economy and the improvement of living standards, more and more people are becoming obese. And obese patients are getting younger and younger, especially children in developed cities. Fried foods such as KFC and McDonald's have become one of the daily staple foods, leading to obesity at a younger age, and more and more patients have died suddenly because of obesity. In the face of obesity, few people can clearly realize the harm of obesity.
If a person is too obese, it is very easy to break out other diseases. The most common obese patients are "three highs", and "three highs" respectively mean that the patient's blood pressure is much higher than normal, blood sugar is much higher than normal, and blood lipid is much higher than normal. Of course, the average obese person may be one of the three high schools, and obese people have all three. But whether it is high or high or high or high or high, it is unhealthy. Hyperglycemia often leads to decreased resistance of obese patients. The most outstanding performance is that normal people may get over a cold in seven days, but obese patients with hyperglycemia may need 10 days or even longer to recover. Patients with high blood pressure and high blood lipids are prone to stroke, or high blood pressure and high blood lipids will increase the burden on the heart, leading to intermittent cardiac strikes, thus endangering the lives of obese patients.