In fact, pregnant women should also exercise properly. If you lie at home for a long time, it will easily lead to obesity, which is not conducive to future production. Strenuous exercise is not recommended in the first three months of pregnancy, because strenuous exercise is likely to lead to miscarriage, because the embryo is still unstable in the first three months of pregnancy, so special attention should be paid at this time. You can choose to take a walk after dinner, and it is best to have family company, because it will make you feel more relaxed. However, you should also pay attention to not taking too long classes at ordinary times, if it is too long.

After three months of pregnancy, you can exercise properly. I suggest that you can do pregnant yoga when you are pregnant, because pregnant yoga can not only please your body and mind, but more importantly, it can keep your body shape and make more friends in the process of learning yoga. Some of them are women who have just given birth, and some are just like you. Pregnant women can discuss parenting knowledge together without being bored. For novice mothers, many people may not know how to take better care of their babies, and they don't know what bags they need to prepare just now, so I think it is a very good choice for pregnant women to learn yoga.

In the second trimester of pregnancy, the fetus is relatively stable, so you can do some exercise properly, such as pregnant women gymnastics, which is very convenient and relaxed, and very suitable for pregnant women. But at this stage, because the uterus is enlarged, sometimes I feel very tired, just like in the early pregnancy. At this time, no matter what exercise you do, you should not be too intense, so as not to hurt the baby in your stomach. You can walk for half an hour every day. Or do some relaxing exercise. The biggest taboo after pregnancy is to lie at home and brush your mobile phone all day, because it is likely to lead to depression or obesity during pregnancy. You can go out for a breath of fresh air, and the whole person will feel much better.