You can eat noodles to keep fit. Unless you are the kind of fitness person who wants to participate in the competition, ordinary people need to have a certain carbohydrate intake even if they lose fat, and their muscles need to be repaired after fitness. It is also necessary to eat protein and carbohydrates, but don't eat too much. The best side dishes are beef and fresh vegetables.
1. Noodles with diced chicken in tomato sauce
Ingredients: spaghetti, cherry tomatoes, chicken breast, green peppers, tomato sauce, oyster sauce, soy sauce, cooking wine, pepper and vegetable oil.
Exercise:
1. Mix tomato sauce, oyster sauce and soy sauce to make sauce; Boil water in a pot, add spaghetti and cook for 10 to 15 minutes.
2. Cut the cherry tomatoes and green peppers into small pieces; Dice chicken breast, add pepper and cooking wine and marinate for a while.
3. Heat the oil in the pot, add the diced chicken and stir-fry until the diced chicken changes color, then add the green pepper and cherry tomatoes.
4. Add the spaghetti, stir fry, and finally add the sauce and stir fry evenly.
Second, pork belly and green vegetables braised noodles
Raw materials: noodles, pork belly, vegetables, oil, salt, sugar, cooking wine, ginger, garlic, onion, sweet noodle sauce, chicken essence,
Exercise:
1. Wash and slice pork belly; Wash the vegetables and cut them into sections.
2. Boil water in the pot, add some salt, cook the bottom strip until it is 8 minutes cooked, remove it and stir with oil.
3. Heat oil in the pot, put down shredded ginger, stir-fry pork belly, add sugar, cooking wine and sweet noodle sauce and stir-fry until the meat changes color.
4. Add a proper amount of water and simmer for about 15 minutes. Add noodles and simmer for 3 minutes (until the juice is thick). Add vegetables, add salt, minced garlic and chopped green onion, and stir-fry over medium fire until the vegetables are cooked. Serve.
Steps of Mushroom Noodle Mushroom Noodle is a delicious food made of noodles and mushrooms. Mushroom noodles also contain a kind of "mushroom", which can calm the autonomic nerves located in the brain stem, thus benefiting qi and calming the nerves.
Exercise 1
1. Soak mushrooms in clear water, wash and shred. Peel the tender cucumber, remove the pulp and cut into strips. Wash the mung bean sprouts and beat the eggs into the bowl.
2. Heat oil in a wok, stir-fry chopped green onion, stir-fry eggs into pieces, add mushrooms, cucumbers and mung bean sprouts, add soy sauce, refined salt and appropriate amount of water and cook until tasty.
3. Cook the noodles in a boiling water pot, boil them in cold water, take them out of the bowl, and pour in mushrooms and eggs.
Exercise 2
1. Prepare materials
2. After the water is boiled, put the noodles into the pot, and put the mushrooms into the pot later.
3. Put chopped green onion or coriander into a bowl, and add seasonings such as salt, seafood soy sauce, balsamic vinegar and Chili powder.
4. After the noodles are cooked, put the vegetables into the pot.
5. Add the noodles to the bowl and sprinkle the seasoning evenly.
6. Noodles out of the pot, topped with sesame oil.