1.2, as long as you hang your legs on the wall, you can make the tension of your legs and feet disappear, and even your hips relax to a certain extent.
1.3, don't rest immediately after the action, it is better to rest after a short activity. Do not do it within 2 hours after meals or when drinking too much water. In fact, there are basically no disadvantages of handstand. As long as handstand is reasonable, handstand is a good fitness method.
2. What handstands can be slimmed down? Shoulder handstand is called "posture queen", which can strengthen the blood circulation of the body, balance the nervous system and make people calm; It can also promote the normal operation of digestion, reproduction, excretion and other systems and help to control weight.
Step 1: Start lying on your back, palms down, inhale, lift your legs up 90 degrees or bend your knees. Exhale, lift your hips and back up, and support your back with your hands.
Step 2: Keep breathing, slowly stretch your legs and spine upward, keep your toes extended upward, and stretch the muscles at the back of your legs. As the trunk stretches upward, the sternum slowly approaches the center of the mandible; Support and protect the center of the spine with both hands. Hold this position for 3-5 minutes.
3. The handstand originated from the last posture of western yoga, commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also a final posture of western yoga at present. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.