Fruit is an indispensable food for people and one of the main sources of vitamins. When women are in confinement, they should not only cultivate more, but also eat more nutritious food to make their bodies recover faster, and fruit is very suitable for confinement women.

It should be noted that women should not eat fruits that are too cold when they are confinement in winter. If the fruit is stored in the refrigerator or outdoors, it should be soaked in warm water first, or put into the house in advance, and then eaten after the fruit returns to room temperature. Women who are confined to the moon are weak, and eating too cold fruit is easy to have diarrhea.

Women should eat more apples when they are in confinement, because it contains many vitamins, pectin and minerals, as well as malic acid and tannic acid. The glue in apples can adsorb bacteria and toxins in the intestines, which is very beneficial to the body, especially when eating apples during diarrhea, which can stop diarrhea. In addition, eating apples can stimulate appetite, strengthen stomach and lower blood sugar and cholesterol.

Women in confinement can also eat papaya, which can promote milk secretion and reduce fat. If women want to get back into shape as soon as possible after giving birth, it is very helpful to eat papaya. In addition, women should eat some bananas after delivery, which can not only supplement vitamins, but also prevent postpartum constipation.