Sit down and lift your legs.

Working in an office usually takes a long time, especially when you are busy, you may need to sit all day! Sitting like this for a long time is really easy to get fat, especially the hips are really easy to get bigger, and the waist is easy to have fat! So in this case, if you want to lose weight, it is recommended to sit and lift your legs to relieve it. When sitting in a chair, lift one leg straight and keep your knees on tiptoe. When you reach the tolerance level, repeat this action with the other leg. If your body is flexible, you can also choose to straighten and tighten your legs at the same time, so the effect will be better!

Friends who usually need to sit in the office for a long time, sitting and lifting their legs and practicing every day, can reduce the fat accumulation in the waist and buttocks, thus avoiding obesity in the lower body.

Second waist twist

Although you need to sit and work in the office for a long time, there will always be free time. It is best not to sit in your spare time. In the office, you can stand up and move, climb stairs or do waist twisting. Stand up straight, with your legs shoulder-width apart, and then twist your waist, which can exercise your waist muscles and avoid fat accumulation at your waist.

Run or exercise after work.

If you are really too busy at work to spare time, or are embarrassed to exercise in the office, then you need to exercise after work to make up for it. Generally speaking, office workers work eight hours, so they don't have to go to work at night. You can use the evening time to lose weight! You can choose to run, jump rope, swim, dance or ride a bike, and each exercise time is not less than 1 hour ~

Tips: In addition to exercising after work, it is best not to take the elevator to and from work. Running more stairs is also very helpful to lose weight.