Precautions for running:

1, have a physical examination before running.

When you haven't participated in the corresponding sports for a long time before, you'd better have a physical examination first. In order to ensure good health, fully understand your physical condition, and then start to participate in normal running.

2, clear running goals, make a week training plan.

Lao Wang Jing often sees that many people are interested in running today, but if they are not interested tomorrow, they will stop running and run aimlessly. Do you want to lose weight, stay healthy or take part in a competition? With a clear goal, you will be motivated, you will find the right way, and you will become more and more energetic.

Step by step

If you don't have a sports foundation, suddenly starting running will not only lead to symptoms such as excessive fatigue, muscle soreness and stiffness, but also lead to heart disease. The key to running is to follow the principle of step by step.

Suggestion: Start with Exercise 2 every week? 3 times, with the passage of time, we should gradually increase the exercise time or intensity. After getting into the habit, keep running for 4-5 days a week.