condiments

Pork chop 250g Undaria pinnatifida (dried) 150g auxiliary material

Carrot half root seasoning

Salt 5g, ginger 3g, cooking wine 20g, water 4l, nepotism ribs soup 1. Clean the pork chops and put them into the soup pot. Add appropriate amount of water into the soup stock. I'll add 4 liters here, pour appropriate amount of cooking wine (20g), add a few slices of ginger, cover them, bring to a boil, and skim off the floating foam.

2. Simmer for 80 minutes, add carrot pieces, simmer for 15 minutes, wash Undaria pinnatifida, cut into small pieces, add salt to the soup, and cook for 3 minutes.

The nutritional effect is 1. Regular consumption can improve human immune function, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxins and remove spots. It is a kind of natural food against cell canceration, and has certain effect on preventing diabetes and cardiovascular diseases.

2. Undaria pinnatifida is rich in nutrition and high in edible value. Known as a vegetable in the sea, it contains a lot of iodine and calcium, and protein and iron are more than kelp. In addition, it also contains vitamin A, vitamin B 1, vitamin B2, vitamin C, folic acid, magnesium, sodium, various amino acids, alginic acid, dietary fiber and so on. So Undaria pinnatifida is called smart dish, beauty dish, healthy dish and green sea cucumber.