As long as you do more whole-body running, your abdomen will naturally slim down. Or because of eating too much, eating too much sugar and high-fat food every day, ignoring exercise, of course, it will form obesity characteristics such as beer belly and bucket waist. Since you can eat so fat, it means that you can't accept a diet, so you can only remedy yourself after eating. You can subconsciously remind yourself to do some exercise, or eat some delicious fruit, drink a glass of water before meals, reduce your food intake and feel full. After eating for a long time, the excess oil in the stomach will be significantly reduced, and the consumption will be almost the same. It is not a problem to lose weight naturally.