Pamela is a kind of sports training methods that focuses on dancing, emphasizing physical coordination, flexibility and fat reduction. For the girls in pear shape, Pamela can really help shape their figure, reduce the fat of buttocks and thighs, increase the muscle mass of waist and abdomen, and thus improve their figure proportion.

Pamela's training can effectively burn fat, make the body more compact and healthy, at the same time, it can also improve cardiopulmonary function and metabolic level, and promote overall health. In addition, Pamela's training is more relaxed and enjoyable, suitable for women, and can increase women's confidence and beauty.

It should be noted that Pamela is only a training method. In order to achieve the ideal fitness effect, it is necessary to make corresponding adjustments and improvements in diet and lifestyle, such as diet control, adequate sleep and moderate exercise. At the same time, everyone's physical condition and health condition are different, so we should choose the appropriate exercise mode and intensity according to our actual situation to avoid being injured by overtraining.