1. The main procedures are as follows: the hypnotist explains the hypnosis process → the whole body relaxes and guides → gives positive instructions → α wave subconsciously stimulates music playback;

2. In the whole process of hypnosis, you will hear the continuous background music, which is the so-called alpha wave subconscious excitation music. This kind of music feeling is just a few simple piano scales, plus the feeling of wild insects and occasional birds singing, which feels like music played by SPA, and it sounds very quiet and comfortable;

3. The hypnotist will guide the muscles to relax;

4. In the next period, when you are about to enter the subconscious, the hypnotist will give hypnotic instructions at this time. These instructions include telling you the benefits of exercise and drinking water, and enhancing your confidence in controlling yourself from eating high-calorie foods;

5. Of course, it also includes imagining how wonderful it is to lose weight; After giving some positive instructions, the music was played and then I fell asleep.