Green weight loss method, healthy weight loss around.

With the improvement of people's living standards and dietary calories, losing weight is no longer just for beauty, but also a healthy new fashion. We must establish a new concept of green weight loss.

The first is the concept of green diet:

Green weight loss means eating more vegetables and plants with more cellulose. The green diet is as follows:

1. Eat vegetables, whole wheat or cereals, high-cellulose fruits, nuts and seeds;

2 cooking or cold food with vegetable oil;

3. Use jam or honey instead of sugar;

4. Green weight loss can eat more green weight loss foods such as ansley, and the stomach forms a protective film to control appetite and help metabolize body fat.

5. Don't eat "processed" foods, such as margarine and yogurt.

6. Avoid any high-sugar food and drink, such as ice cream, candy, cream cake and cola.

7. Try to use spicy spices and condiments as little as possible, because they can enhance people's appetite and are not good for losing weight.

Chew slowly to lose weight: wolf down when eating, although the eating time is relatively shortened, but the food intake is much greater than chewing slowly, which is easy to cause overnutrition and obesity. Chewing slowly can stimulate the food center in advance, thus reducing food intake. Obese people can often chew some snacks in their mouths, which can not only exercise cheek muscles, but also stimulate the eating center and reduce food intake.

Drinking water to lose weight: It has been proved that proper intake of water is the key to lose weight. Many scholars believe that a healthy person needs to drink at least 2300 ml of water every day, and every time he exceeds the ideal weight 13.5 kg, he needs to supplement 500 ml. The formula of daily drinking water recommended by the International anslim Sports Medicine Center is: do not exercise, and increase the drinking water by 22.83 ml per kilogram of body weight.

Secondly, the exercise method of green weight loss:

Cycling is actually a good way of aerobic training. Choose a bike that suits you, and with scientific methods, you will find that burning fat to lose weight is as simple as that. In order to make everyone better lose weight by cycling, the following cycling methods are recommended.

Fat burning method: ride at a medium speed for more than 40 minutes without interruption. Push your legs evenly and keep breathing regularly. Pedal with the strength of the calf and thigh. Relax your hands, or you will be more tired than your legs when you ride down. Relax your back and shoulders, or your back will ache after 40 minutes.

Intensity exercise: Ride at full speed for five to seven minutes. Observe your pulse and heart rate at any time. Keep the heart rate within the lung function training interval. This can achieve the effect of exercising the cardiovascular system.

Strength cycling: Strength cycling is a way to lose weight by cycling, which is suitable for uphill practice. This method is suitable for improving the muscle strength and endurance of the legs. Remember to pedal hard with your legs when riding a bike.

Green weight loss includes two ways: green diet weight loss method and green exercise weight loss method. Only in this way can we lose weight healthily and green, and we can lose weight to our satisfaction. The rest is action!