The weather in autumn is dry, so you need to drink more water to increase your body's moisture, so those weight-loss methods that will have diarrhea and reduce water are not desirable. We also need to make it clear that our obesity is not because of too much meat and water, but because of too much fat. The researchers found that the body is overweight 10 kg and the fat is under the skin, which leads to poor circulation and metabolism.

Overweight 20 kg, fat in the viscera, can cause fatty liver, fat bags and other visceral diseases.

Overweight 30 kg, fat in the blood, easy to three high, three high people will break out many sub-health problems.

Being 40 kilograms overweight is a morbid constitution, and many people have a high incidence rate. Therefore, the most important thing to lose weight is to reduce fat, so that the body will be healthier and more beautiful!