1. How to slim your waist with a hula hoop?
A good way to slim your waist is to use the "rear rudder" hula hoop. The specific steps are as follows:
1, stand with both feet shoulder width, and hold the hula hoop with both hands from both sides;
2. Take a deep breath, hold out your chest and clamp your shoulder blades at the same time;
3. Turn the hula hoop clockwise until the left hand is placed directly above the head and the right hand is placed behind the hip;
4. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip.
Tips: Keep the above actions for 10 second. Try to keep a slow and deep breath during exercise, and you will have a wonderful feeling that your waist muscles are stretched!
2. Can you slim your waist by turning a hula hoop?
In fact, hula hoop is a good waist-thinning exercise. When you turn the hula hoop for a certain period of time, you can reach the aerobic exercise stage. Can burn whole body fat, waist and abdomen fat will naturally burn. Because the hula hoop mainly relies on the waist, it fully exercises the waist muscles, abdominal muscles, lateral waist muscles and other parts, and effectively burns waist fat through waist massage and continuous limb movement when turning the hula hoop.
Of course, hula hoop exercise can not only tighten the waist and abdomen, beautify the waist curve, but also help the intestinal peristalsis, promote digestion and defecation, which can be described as many benefits. Those MM who want to lose weight quickly buy a hula hoop and turn around, and the fat around their waist will soon be "dumped" by you.
3. Precautions for Hula Hoop Thin Waist
1, hula hoop selection. The hula hoop with plastic components and sponge jacket has massage function, which is suitable for ordinary MM thin waist, and hollow metal tube or hula hoop with spring is suitable for professional mm.
2, hula hoop is not suitable for everyone to turn. When you turn a hula hoop, the muscles of some joints contract greatly, so you are not suitable for turning a hula hoop if you have heart disease, high blood pressure or spinal diseases.
3. Be prepared before you turn the hula hoop. Hard work and excessive amplitude are not the correct way to turn the hula hoop. MM should not only pay attention to the way when practicing for the first time, but also check whether the hula hoop is firm and smooth, and remember to wash your hands with soap before practicing.
4. Strictly control the time to turn the hula hoop. It is best to practice hula hoop rotation after meals 1 ~ 1.5 hours, and the rotation time of a certain part should not be too long at a time, so as to avoid injury caused by excessive local muscle exercise.
4. How long can the hula hoop lose weight?
If you want to slim your waist, MM should pay attention to the frequency and duration of exercise. Generally speaking, it is a reasonable exercise plan to turn 4-6 times a week, with 2-3 groups each time, and each group turns for 20-30 minutes. But the intensity of hula hoop is not strong. In order to achieve a better waist-slimming effect, MM should appropriately increase the amount of exercise according to its own situation. Hula hoop is not strenuous aerobic exercise, but it is suitable for MM people to exercise every day. As long as you persist for a long time, the fat in the waist and abdomen will slowly disappear under the action of exercise and massage.
5. Will hula hoop thin waist rebound?
In fact, the main reason for the rebound is not the problem of exercise itself, but that MM does not guarantee enough exercise! Hula hoop is fun, but the intensity of exercise is low, and there is no time to ensure it and it will not keep the waist thin. In addition, MM people don't pay attention to diet control during exercise, contact with a lot of greasy and high-calorie foods, or eat too much, which will make the body accumulate a lot of fat again and rebound! Therefore, MMs should turn hula hoop step by step, gradually increase the amount of exercise, and do not give any chance to rebound!
6. The correct method of sit-ups
1, knees bent, lying on the ground, feet slightly apart, elbows bent, hands under your head.
2. Sit-ups! Then in the first position, look up, the upper part of your back is off the ground, and your eyes are fixed on your stomach. Keep this position off the ground for 4 seconds, then lie down again and repeat it twice.
3. Back off the ground, head up, right hand straight forward and inclined upward, left hand down. Pause, this time, change your left hand to straighten up obliquely and put your right hand down. This action is repeated four times.
4. Keep your hands straight up at the same time. When your legs are straight and the top is too high, your legs are perpendicular to the ground, and your back and head are still off the ground. Hold this position for 4 seconds.
5, and then the last action, knees bent, put down the calf, thighs and calves at a 90 angle, this time the head is still off the ground, hands on the back of the head.
6. Keep the last movement, slightly change the calf, lift the left and right calves up and down respectively, and keep the thigh perpendicular to the ground for 4 seconds.