1, internal nutrition improves skin.
Due to the deficiency of both qi and blood after delivery, the skin is mostly dark yellow; Therefore, from the aspect of beauty, we should first focus on internal adjustment and adopt diet therapy to promote the improvement of complexion.
(1) Ejiao Egg Soup
Practice: donkey-hide gelatin 10g, egg 1. Put the donkey-hide gelatin in a bowl and steam it in water, then rinse it with 300 ml of water, pour in the evenly stirred eggs and cook it into egg drop soup, and add a little salt. This method has the effects of nourishing blood, moistening skin and beauty beauty.
(2) Mutton porridge
Practice: Mutton 100g, Angelica sinensis 25g, Radix Paeoniae Alba 25g, Radix Rehmanniae Preparata 25g, Radix Astragali 25g, Ginger 5g, japonica rice 100g. First, decoct the above four herbs to get juice. Slice mutton, slice ginger and cook porridge with rice. This method has the effects of warming qi and blood, strengthening spleen and caring skin. It is suitable for women with less postpartum blood and ugly appearance.
(3) Rose and jujube tea
Practice: a few roses, three red dates, make tea to drink. This tea is fragrant in the throat, and long-term drinking can remove oil from the body, remove intestinal feces and improve endocrine disorders. It can also regulate blood gas and make skin delicate. Drinking 2 cups (500 ml) a day can make you lose weight and beauty easily.
2, external adjustment to improve the skin
In addition to internal nourishment, external adjustment can not be ignored. From the outside, you can use a special beauty prescription to promote blood circulation and improve dark yellow skin.
(1) Poria cocos mask
Usage: Grind Poria into fine powder, mix it with honey, apply it to face, and wash it after 15 minutes. Poria cocos can remove black face and white face, and has the beauty effects of removing spots and acne, whitening and moistening skin. It can be used to treat postpartum chloasma, freckles and dull complexion.
(2) Pueraria lobata whitening mask
Ingredients: Pueraria lobata, let the pharmacy grind Pueraria lobata into powder; Water soluble pearl powder; Appropriate amount of honey; A protein.
Methods: Pearl powder and Pueraria lobata powder were mixed together, honey and egg white were added, stirred evenly with a small spoon, washed after 20 minutes, whitened and moisturized twice a week, and made of pure Chinese medicine. The effect is remarkable.
(3) Basic skin care
Postpartum endocrine changes greatly, which will destroy the skin barrier function and make the skin become dark yellow and dry easily. Moisturizing is one of the means to restore skin barrier function.
Therefore, women should do basic skin care, use mild and moisturizing water and milk, and make hydrating masks twice a week; Take sun protection measures when going out, such as wearing a coat, hat, umbrella, sunscreen, etc., to avoid the increase of melanin in skin stimulated by ultraviolet rays.
3. Sleep and exercise are essential.
Many pregnant women, because of breastfeeding at night, lack of sleep, lead to endocrine disorders, dark yellow skin, loss of luster. Therefore, it is recommended that mothers keep the habit of taking a lunch break at noon and try to ensure 8 hours of sleep every day. Mothers can also apply for foreign aid and hand over the responsibility of taking care of their babies to their families and husbands so that they can have a proper rest. In addition, the deposition of body toxins can also lead to dark yellow skin color after delivery, so postpartum mothers need to detoxify the skin, exercise properly, promote the body's metabolism, and excrete toxins through sweating.
4. What postpartum care needs to know
1. Be sure to rest for a month or a month and a half. Be sure to stay in bed for two weeks after delivery, except for eating and going to the toilet. If you often sit or get up and walk, it may cause uterine prolapse.
2. Prepare two or three white yarns with a width of about 30-40 cm and a length of 12, and wrap them around the abdomen for one and a half times. Be sure to fasten the abdominal belt after delivery to prevent internal organs from sagging. Visceral prolapse can lead to female diseases, as well as abdominal protrusion and ugly figure. Abdominal band can also improve the obvious condition of the lower abdomen before delivery. Abdominal belt is irreplaceable by ordinary corset and corset. Because they are not only ineffective, but also counterproductive.
You can only take a bath with warm wine for the first two weeks.
The practice is to boil half water and half rice wine, add a little salt, soak it with a towel, wring it out and wipe it on your body. You can take a bath from the third week and after the full moon. (Natural childbirth)
Wash your face and brush your teeth with boiling water before use. You can use skin care products.
5. Do not wash your hair. Because the scalp can't catch cold.
6. You can't hold a baby. Otherwise, the internal organs may droop. You can lie on your side when feeding.
7. Don't bathe your child, otherwise it may lead to backache and numbness in your hands and feet. So give LG and others when you bathe your child.
8. Have a quiet and comfortable environment. When the sun is too strong, close the curtains to protect your eyes. Can't blow, because the pores of the whole body are open after delivery, blowing is easy to cause head wind and joint pain, so don't even shake the fan.
9. You can't climb stairs during the month, and you can't lift heavy objects within half a year after delivery, so as to avoid sagging internal organs.
10. Don't shed tears, or your eyes will age prematurely and may develop into glaucoma or cataract. Read less books, read less newspapers and watch less TV to ensure that your eyes are fully rested.