In terms of dieting, you must eat three meals, but you can adjust the menu, eat less greasy and eat more light.
It is suggested that exercise, such as swimming, yoga and pilates, is neither tiring nor effective.
Detoxification, you can try the salt water detoxification method, just twice a week, do not use it more. The specific method is to drink a few cups of strong brine after getting up in the morning, and then drink clear water (as much as you can), and then it will take effect quickly and the detoxification effect is very good. Drink honey water in the morning the rest of the time, which is both beauty and detoxification.