I am a female, 29 years old, with a height of 157 and a weight of 45 kg. Are you fat? No, it's a medically normal weight.
Height 158, weight 54 kg, chest circumference 90, fat? 19 years old, according to normal speculation, this figure should be healthy and not fat, but this is only the speculation of ordinary people. I didn't see a real person. If the weight and height are within the normal range, it is hard to say that the real figure is uneven.
I am 19 years old, my height is 1 m 6, and my weight is 70kg. I eat less in the morning, so I have to eat more at noon. I don't eat at night. If I am really hungry, I only eat fruit. Remember not to overeat. Remember to run in the morning and jump rope at home at night! Don't eat any fried food. If you can stand it, don't do it. If you can, walk more and take fewer cars. Walking is the best way to get fat first. If you can do the above, you can lose weight quickly and won't hurt your body. Don't believe that drugs will rebound and hurt your health. My colleagues have a lot of fat people, and they all lose weight according to the above, and the effect is obvious. The key is whether you can persist. Without perseverance, you can't lose weight. If it is normal, it is no problem to lose at least five pounds a month! I saw all the above with my own eyes! Hope to adopt!
I am 19 years old, my height is 1 m 6, and my weight is 96. Are you fat? One meter six is a little overweight for a woman of 19 years old, but it doesn't have much influence on the whole. Otherwise, it is estimated that you will break 120 for a man next year.
Dear, I am nineteen years old. My height 162 and weight 124. How can I lose weight quickly? What is the most effective way to reduce fat? If you stay in endless aerobic training, then you are out. Let me introduce the latest and most effective way to reduce fat. You only need 8 minutes of home training every day, which is far more effective than 60 minutes of aerobic training, helping you save money and time, and reducing fat conveniently and effectively. Let's briefly explain:
For friends who do 1 hour aerobic training every day, only 1 hour is consuming fat every day, so how can you make your body consume fat in the remaining 23 hours? This is the topic we are going to talk about today, also called "fat burner".
First, people have two fat nike blazer. The first is the metabolic system.
When you are exercising, your heart beats faster, your circulatory system speeds up, your metabolic system speeds up, and fat nike blazer (metabolic system) runs faster, so fat burning is also accelerated. If you can continuously improve your metabolic system, you will burn fat 24 hours a day faster and more effectively than others, not only when you exercise, but also when you don't exercise. For example, if a car needs to consume gasoline when it starts, it will continue to consume gasoline if the engine is still running normally after parking.
Second, people's second fat burner: muscle.
Muscles burn fat all the time. If your muscle content is high, your fat will burn faster, so the second weapon to reduce fat is to increase muscle content. It is better for metabolic system to gain muscle than to lose fat.
Now back to the topic, how to arrange this 8-minute training to increase the metabolic system and muscle content? Need to be reminded that although it is only 8 minutes, it also shows that it is very strong. If you still feel relaxed after 8 minutes, then you must have the wrong method or no intention to achieve the training effect.
During this 8-minute training, you can effectively reduce fat and gain muscle with your own weight or equipment, so that your metabolic system will keep running at a high speed within 24 to 48 hours after the training, which means that the time for burning fat will be prolonged. The higher the intensity of exercise, the more fat you burn.
The 8-minute training includes four groups of movements (strength combined with aerobic): push-ups, jumps, leg lifts and leg changes. Do a group in each action cycle, each action lasts for 20 seconds (or until exhausted), and rest 10 seconds to enter the next action. ***4 cycles for 8 minutes. (If you are already a fitness professional, you can increase it to 12 minutes or even 18 minutes, that is, exercise for 50 seconds, rest for 10 seconds, and repeat 18 times). The result of this 8-minute training depends entirely on your own efforts, and depends on how you drive or force yourself to do actions in these 8 minutes (or 12 minutes). If you put physical comfort before exercise intensity, you won't get the results you want. Of course, the movements can also be combined according to your own situation, so try it quickly.
I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you
Nineteen years old, 1.65 meters, weight 102, fat, not fat at all, you can calculate the body mass index (kg)÷ height 2 (m).
According to your data, it is 18.7, and the normal range is 18.5 ≦ body mass index < 24.
Of course, if you pursue visual slimness, you can do more exercise to shape a beautiful figure, but you are definitely not fat.
I am 19 years old, female, with a height of 168cm and a weight of 63kg. Are you fat? Do you care? Women are confident and beautiful, exercise properly, eat normally, and don't lose weight too deliberately. If you feel fat, you will lose weight healthily, have a good attitude and be happy and healthy. Many times, being fat is still a blessing. Besides, you are not fat, are you?
Female, 19 years old, height 163, weight 106, need to lose weight? No, it's very symmetrical.
I am nineteen years old, with a height of1.58m and a weight of 106. I want more exercise, more porridge, vegetables and fruits.
Don't overeat.
In fact, Xiao Pang is very cute, and I will lose weight when I grow up. Every era has its own characteristics. Come on, be confident!