The shoulder shaping of sexy beauty focuses on the local exercise of shoulder trapezius muscle, arm deltoid muscle, brachial muscle and chest clavicle.

1, back shaping method: bend the right arm to the back of the head, use the left hand to assist in maintaining the movement, and slowly stretch to the left to the extreme for 5 minutes.

2, arm tightening method: straighten the left arm, after the fingers of the palm of the right hand point to the ground, the right hand grabs the left hand and pulls it in the direction of the body.

3, shoulder relaxation method: after the right arm direction is straight to the left, the left hand presses the right hand as hard as possible.

4, muscle relaxation method: after the two arms are crossed, make the hand touch the shoulder position in the opposite direction. Do the whole set of movements * * * 20 times, each time 10 times, so that the arms and shoulders feel slight pain.