? ? Tell me about my situation. 90 kg before pregnancy. Prenatal 130 kg, 6 months postpartum weight to 88-86 kg. In fact, my inner OS: thinner than 95 is enough, and a little charm is still needed.
Everyone knows that mothers who give birth naturally lose weight faster than those who give birth by caesarean section (if it is slow, it means that you eat too much after delivery). After giving birth, you can move quickly, run and jump, and the numbness of caesarean section is only enviable. But don't worry, as long as you pay attention to it every day and stick to it, even if you can't lose a whole body fat or something, at least there are still drops every day.
? Send dry goods as follows:
1, the first is the mentality.
Once you get fat, you may be fat all your life. As a person who has lived for nearly 30 years and has not been called a fat man, I finally feel that "fat man" is not good after giving birth! Really realize the pain of being fat, being fat is really a terrible thing! I used to think I wanted to be a little fatter, and I didn't see my weight until I gave birth, and then I couldn't wear my old clothes and pants. I want to smoke myself to death! A fat man ruined everything. Do you feel the same way? ! Only by comparison can we know the gap. This is the motivation. You must make up your mind to be hard on yourself in order to lose weight hopefully.
2. Secret tip:
Hang posters of the best-looking stars or sexy models in your bedroom or bathroom, and then whisper every day: I must be like you! Then I am full of inferiority, guilt, guilt, and then I am full of motivation.
3, suitable for the exercise mode after caesarean section should not be intense, at least wait for the wound to heal without pain. Therefore, it should be done slowly and then gradually strengthened. For example: walking, yoga, swimming, badminton, climbing stairs, cycling and so on. These things need to be done in a fragmented time. After all, having a baby doesn't have that much free time.
4. Cooperate with Chinese massage.
Once a week. Can remove fat accumulation on back, waist, buttocks and legs.
5. Recommended household appliances:
Little donkey bike. Twist your back. Grasp the hand. Rope. Some people also say that squatting with your baby can thin your thighs. I tried and didn't stick to it, but every time I squatted with my baby in my arms, he was very happy.
There are many small donkey bicycles for home use, and they are just a treasure.
6, postpartum degreasing easy to use items:
Palmer slimming and firming body cream, American RCC cream, Clarins ass cream. Let's not talk about the most basic postpartum products. I use Sanyo's and wear it at home. Abdominal tummy and hip-lifting pants were bought by a circle of friends. When they went out to wear them, they immediately changed from aunts to girls.
bellyband
Abdominal pants
7. Reject big fish, big meat and sweets in the middle of the month.
This is what I got. My weight soared. Yue Yue was very happy because she thought it was her achievement to fatten me up. Want to cry without tears. Blame yourself for waking up too late ~
? A popular science:? Six months after delivery is the key period to lose weight! ! ! (You need to meditate three times here)
? Half a year after delivery is not only the golden period of weight control, but also affects the quality of life of pregnant women in the future. Studies have shown that if the weight before pregnancy can be restored within 6 months after delivery, the average weight will increase by 2.4 kg after 8 to 10 years; If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years.
So, we should not only lose weight, but also lose weight at the right time, right?
Finally, I want to say that Ma Ma was stabbed for the baby's caesarean section, leaving a beautiful scar forever. But it's worth it, right? In short, shut up and open your legs, be a beautiful hot mom, and we will always be on the road! Come on together!
Finally, I attach some pictures of my weight loss all the way after delivery.