People only need to make some small changes every day, and life will be very different. According to the characteristics of different periods of the human body, experts have worked out a simple schedule for a healthy and perfect life: first, people who get up at 7:30 am and 5: 22-7:2 1 in the morning have higher substances that can cause heart disease, so getting up after 7:2 1 is more beneficial to their health. Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes. Then drink a glass of water. Water is necessary for human metabolism and can supplement water shortage at night. 2.7:30-8:00 Brush your teeth before breakfast. Brushing your teeth before breakfast can prevent tooth decay, and you can coat a fluorine-containing protective layer on the outside of your teeth. Otherwise, wait half an hour after breakfast before brushing your teeth. Eating breakfast from 8: 00 to 8: 30 can help you keep your blood sugar level stable. You can eat oatmeal for breakfast, and your blood sugar index is low. 4. Avoid sports from 8: 30 to 9: 00. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time. It is recommended to walk to work, because the study found that people who walk every day have a 25% lower chance of catching a cold than those who do not exercise for a long time. Doing the hardest work at 5.9:30 Research shows that most people have the clearest mind within one or two hours of waking up every day. 6. Take your eyes off the screen at 10:30. If you work with a computer, rest your eyes for 3 minutes every hour you work. 7. 1 1:00 Eat some fruit, an orange or some red fruit, which is a good way to solve the problem of blood sugar decline. Doing so can not only supplement the iron content in the body, but also supplement the vitamin C content in the body. 8. 13:00 A delicious lunch needs a delicious lunch that can slowly release energy. Baked beans are rich in cellulose, and tomato sauce is also a part of vegetables. 9. 14: 30- 15: 30 for a short lunch break. The study found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease. 10. 16:00 Drinking a cup of yogurt can stabilize the blood sugar level. Drinking yogurt between meals every day is good for heart health. XI. 17: 00- 19: 00 Exercise According to the internal biological clock, this time is the best time for exercise. Twelve, 19:30 dinner, eat slowly when eating. Eating too much will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Thirteen, 2 1:45 watch TV and relax. Watching TV for a while is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep. 14.23:00 A hot bath helps to relax and sleep. Go to bed at 23:30. If you get up at 7: 30 in the morning and go to bed now, you can enjoy 8 hours of adequate sleep.