In order to maintain human growth and health, the human body needs at least seven kinds of nutrients: protein, carbohydrates, fat, vitamins, minerals, water and dietary fiber, and more than 40 kinds of nutrients. Are all the nutrients we must have. All kinds of foods contain different nutrients, and no food can provide all the nutrients needed by the human body. Therefore, human diet must include all kinds of foods in order to obtain the required nutrition. Just like the fresh agricultural products we buy, they are all prepared for cooking or going out. If we eat very greasy food for lunch, then our dinner should be simple. Reasonable collocation of dishes can not only complement each other and obtain all kinds of nutrients needed by human body, but also help the acid-base balance in the body and keep the metabolism in the best state.
2. Try to eat more carbohydrates containing a lot of fiber.
Most of the calories people consume every day come from carbohydrates, such as bread, noodles, rice, grains, potatoes and so on. For simple carbohydrates, it is very important to drink milk and juice and eat proper amount of fruit. But eating sugar and other sweeteners will provide a lot of unnecessary calories in the body, which is harmful to health. For complex carbohydrates, only low-fiber carbohydrates, starch (such as potatoes) and refined grains (such as white rice, macaroni and white bread) should be avoided. Carbohydrates in these foods will be quickly converted into monosaccharides by the body. On the contrary, you should try to eat more carbohydrates containing a lot of fiber. Especially beans and whole wheat foods, will be beneficial to human health.
3. Eat more fruits and vegetables
Similarly, we should eat more fruits and vegetables and eat five different kinds every day to get different nutrition. People who eat more vegetables and fruits can reduce the risk of cancer and heart disease. I suggest you put fruits and vegetables where you can easily see and get them to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat. Because their fiber is pectin, it is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruits and vegetables can increase the excretion and metabolism of the human body, which is beneficial to body shaping.
4. Keep a proper weight to keep healthy
Proper weight depends on many factors, such as gender, body shape, age and heredity. Overweight people may endanger their health, such as heart disease or cancer. And eating too much food will make the calories higher and lead to obesity. These calories are absorbed by protein, fat and carbohydrates, and the source of fat is just the same (9 kcal/g is equivalent to 4 carbohydrates and protein). Regular exercise is a good way to strengthen our physique and resistance. Regular exercise and eating less food can reduce our weight.
Reasonable diet
If we develop reasonable eating habits, we can easily absorb the nutrition of all foods. 100 grams of meat, a little fruit, a little pasta (before meals) and 50 ml of ice cream are all delicious things we can enjoy. We can also control all the dishes, so that a reasonable diet can meet the body's demand for nutrition, and can play a role in regulating mood, making people happy, beauty beauty, losing weight, keeping fit, preventing diseases and improving health. Will further improve your quality of life.
6. Balanced nutrition
A reasonable diet, if you don't eat breakfast, will lead to hunger and lead to excessive food intake. Therefore, eating breakfast will make us better ingest nutrition and relieve hunger. Balanced diet needs to establish the balance between dietary nutrition supply and physiological demand in several aspects at the same time: the balance of calories and nutrients, the balance of amino acids, the balance of various nutrients intake and acid-base balance, and the balance of animal food and plant food. Otherwise, it will affect health and even lead to some diseases. Don't forget, eating too many snacks will only lead to an increase in calories.
Replenish enough water
We should drink at least 1.5 litres of water every day. Water can naturally suppress your appetite and strengthen the function of fat metabolism. When the human body lacks water intake, the kidneys can't work normally, and when the kidneys have problems, waste will accumulate in the liver. Liver with too much waste 100% can't function normally, and more and more fat will be accumulated. Therefore, please give your body enough water to metabolize fat and be a healthy modern person!
8. Exercise
We can see that excessive calories and insufficient physical strength will lead to weight gain. And exercise can help us burn calories. Proper exercise is the heart. > & gt
Question 2: What is the most nutritious? To put it simply, there are five kinds of food: red, yellow, green, white and black.
Red: tomatoes
Yellow: bananas.
Green: green tea
White: Oats
Black: black sesame
The above is just an overview. If you are interested, please refer to Professor Hong Zhaoguang's lecture on health care.
Question 3: What is the most nutritious food to eat? As more and more people begin to care about their diet and health, many news about the nutritional value of food are reported, and the words "best" and "worst" appear frequently. So people often ask me: "What food is the most nutritious" or "Can a certain food really prevent cancer"? Faced with these questions, it is difficult for me to answer them. Because the so-called "super food" does not exist. The nutritional value of a food cannot be summarized by its quality. Each food has its own specific nutritional components, and the human body's demand for them is also diverse. How can you say that a certain food is "the most nutritious"? To keep healthy, we need to get comprehensive and balanced nutrition from our diet, which can only be provided by a variety of foods-this is the balanced diet and reasonable nutrition emphasized by nutrition. The first article of Dietary Guidelines for China Residents, "Diversified food, mainly cereals", embodies this principle. There is a famous "wooden barrel theory" in health preservation: the amount of water in a barrel made of wooden strips does not depend on the longest wooden strip, but on the shortest wooden strip. Because no matter how long the long batten is, water will flow out from the shortest batten. It tells us that as long as there is a nutrient deficiency, your health will not be guaranteed. Animal food is high in protein and fat, but there is no cellulose, so it needs vegetables and fruits to supplement it. They are wooden strips spliced into barrels, which are indispensable to human health. In a sense, there is neither completely good food nor completely bad food. Sweet potato is the star of anti-cancer food at present, but for people with poor gastrointestinal function, acid reflux, flatulence and diarrhea after eating are not good for their health. Visible, different people, dialectical diet; Eating everything, but not much, is a healthy eating principle.
Question 4: What do people eat that is nutritious? Getting up every morning and eating a quick and nutritious breakfast is the beginning of caring for yourself. Many OLs, in particular, always make their own breakfast or even three meals a day outside. You know, people who skip breakfast will get old quickly. Besides, a bad breakfast can also lead to obesity. So, caring for yourself starts with caring for breakfast. The first breakfast spectrum: one cup of skim milk, two slices of whole wheat bread and one tomato. The milk was bought the day before and put in the refrigerator. If you are an office worker, you can buy packaged whole wheat bread in the supermarket. If you are a housewife, you are advised to bake it yourself. Tomatoes can not be less, and the nutritional value can not be underestimated! Lycopene contained in tomatoes can greatly reduce the risk of cancer. Moreover, tomatoes are also the best source of vitamin C. Some people think that whole wheat bread tastes bad and must be eaten. Eating oats every day can lower cholesterol and blood pressure, which is of great benefit. And milk must be drinkable to be nutritious. It is best to drink milk without sugar. Otherwise, it will not only be difficult to be digested and absorbed, but also stay in the digestive tract, affecting gastrointestinal function. Milk can be heated, but not boiled. Because boiling will destroy some vitamins, calcium in milk will form calcium phosphate precipitation, which is not easy to be absorbed by the human body. The correct way is to eat bread first and then drink milk, so that the nutrition will be more balanced. Breakfast is the most important of the three meals a day. In terms of quality, if there is enough protein, milk can provide enough protein for one day. In terms of quantity, it is not less than 30% of the total three meals a day. Therefore, you must have a good breakfast. However, what if some people just don't like to drink milk? It doesn't matter. Look at the second breakfast recipe: a bowl of tremella lotus seed porridge and a sandwich made of low-fat cheese, lettuce and bread ham. Western food is called sandwich, and Chinese food is called hamburger. The so-called "nutritious breakfast" should include the following four kinds of food, preferably at least three kinds: 1, cereal-bread, rice (porridge) or steamed bread, animal food-eggs or meat, milk or soybean milk, etc. This breakfast also fully meets the nutritional requirements. And it doesn't matter if you get up late in the morning. Make a bowl of lotus seed porridge, and then make it up, and make sure you finish it in 15 minutes. No food? Want to lose weight? This is not good, and besides, it is counterproductive. Nutrition experts have found that some people's obesity is not a single accumulation of nutrients, largely because their diet lacks nutrients that can convert fat into energy. Breakfast is an important energy source for people to do activities before noon and improve efficiency. If you don't have a good breakfast and get enough nutrition, you will be listless and unable to concentrate. Over time, your body will get fat. Generally, men need about 1800-2000 calories a day, and women need about 1600- 1800 calories. On average, a meal accounts for about one-third of the calories. Breakfast is high in calories. After eating, the speed of burning fat will decrease. Lunch and dinner are low in calories, so fat is not easy to accumulate. People who don't eat breakfast or eat too simply can't provide enough calories and nutrition at all, and their spirits will be poor; When it comes to lunch and dinner, the ability to consume fat becomes worse. If you eat high-calorie food, the result is that you eat more calories than you consume. Of course, people are prone to get fat. The third breakfast recipe is: a bowl of small wonton and a spiced tea egg. Cereals, such as oatmeal or cornflakes, are the preferred staple food, because they contain appropriate amounts of protein, vitamins and minerals, followed by foods rich in cellulose. Only in this way can we achieve "complementarity between the main and the auxiliary, balance between lean and lean, and match meat and vegetables". In addition, several home-cooked breakfasts were sent: Example 1: brown sugar sesame paste rolls, soybean milk, spiced quail eggs, lettuce leaves and pickles with eight-treasure sauce. Example 2: Gold and silver rolls, milk, anchovies (or lobster sauce fish, or spiced smoked fish and crispy crucian carp), two kinds of oil and salt (carrots and mung bean sprouts) and fermented bean curd. Example 3: steamed bread, cake, milk, boiled eggs, coriander, fresh onion mixed with dried tofu and pickles. Example 4: Red jujube and yellow corn flour cake with sesame sauce, rice porridge, salted duck eggs, bell pepper and shredded spicy pickles. Example 5: bean paste buns, milk, western-style fried eggs (eggs, minced onion, minced fresh mushrooms, minced ham and rice rolls), fried shrimps (shrimps, coriander and chopped green onion) and cucumber slices. The movement of human brain and nerve cells must rely on sugar to provide energy, and the calories provided by breakfast account for 30% of the whole day's calories, so we should eat some starchy foods, such as steamed bread, bread and porridge. Protein Food: The human body should maintain abundant energy ... >>
Question 5: What food is the most nutritious for people? 45 common sense enough to shock your life! 1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is harmful to your health. 3. Chicken contains carcinogens. Might as well not eat. It is a wrong idea to eat fruit after meals. 5. Drink soy milk without eggs and sugar. 6.don't drink too much on an empty stomach. It's best to eat after meals. 7. Wake up in the morning. Drink a glass of water first. Prevent stones. 8. Don't eat three hours before going to bed. You will gain weight. 9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 10, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it in 12, 13. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 14, drink plenty of water during the day. 15 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 16, eat less greasy food. Because it takes 5-7 hours to digest and concentrate the blood in the brain in the gastrointestinal tract. It's easy to fall asleep 17, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 18, 10 Food that will make you happy: deep-sea fish. Chicken, cherry 19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have the habit of taking a nap. The best sleep time is from 10 to 6: 00 in the morning, and drinking alcohol should not exceed one cup every day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 22. Take the capsule with cold water (it can be the first time. People who are angry should eat more. 24. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 25. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 27. Apples are always good medicine for motorcyclists, addicts and housewives. One a day can give you a clean lung. 28. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 29. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 30, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 3 1, drinking alcohol leads to cirrhosis. 32. eat areca can cause oral fibrosis and oral cancer. Contains a lot of fat, especially cholesterol, which can cause cancer. 34. The food is too rough, and malnutrition leads to esophageal cancer and gastric cancer. 35. Aflatoxin and nitrite in food are carcinogenic. 36. Don't smoke. Refuse to smoke secondhand smoke. 37. Drink in moderation and don't fight for a long time. Don't get drunk. 38. Reduce salinization. Smoke, barbecue food 39. Eat fresh vegetables and fruits every day. Eat high-fiber grains and beans every day 4 1. Eat a balanced diet every day, but don't eat too much Maintain an ideal weight. But be 43 pounds. Keep a regular life and exercise. Keep a relaxed and happy mood. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.
Question 6: What kind of nutritious food should I eat every day? In short, the food structure should not be too simple. Eat more foods containing protein (such as meat), vitamins and vitamins (fruits and vegetables). Need food diversification. You can also supplement some food according to your physical condition.
Question 7: What kind of food is the most nutritious? The best combination of food and related foods:
1. Bitter gourd or bitter vegetable pig liver: It can provide rich nutrition for human body, and has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Regular consumption is beneficial to the prevention and treatment of cancer.
2, pork belly and bean sprouts: regular eating can whiten the skin, enhance immune function, and fight cancer.
3. Corn and alkali: alkali can free a large amount of nicotinic acid contained in corn from the combination, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils.
4, broom and bamboo shoots or chicken: broom and bamboo shoots eat together, which has the effect of moistening the lungs and resolving phlegm, strengthening the spleen and tonifying the kidney. Eating with chicken can provide rich nutrition for human body, and has the effects of nourishing yin, strengthening yang, invigorating spleen and benefiting qi.
5, ginger and mutton: can cure abdominal pain, stomach cold.
6, egg leek: kidney, qi, pain.
7. Beans and oily vegetables: It consumes the original fat in the body and is a diet meal for obese people.
8, beef eggs: not only nourishing nutrition, but also promoting blood metabolism and delaying aging.
9, potato beef: not only delicious, potatoes are also rich in folic acid, which plays a role in protecting gastric mucosa.
10, onion, viscera, garlic, leek, meat: Give full play to the role of vitamin B 1 and prolong its time in the body, thus increasing the absorption opportunities.
1 1, kelp tofu: maintain the balance of iodine in the body.
12, coffee, brown rice and milk: It tastes better and has a good effect on hypertension, constipation and hemorrhoids.
13, apples, tea and onions: It can protect the heart and reduce the incidence of heart disease.
14, ginger beef: can cure typhoid abdominal pain.
15. Sweet-scented osmanthus duck or walnut kernel: Sweet-scented osmanthus duck can nourish yin, tonify deficiency, resolve phlegm, disperse blood stasis, promote diuresis and reduce swelling. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.
16, Chinese rose and prawns or broad beans: Chinese rose and prawns eat together, which has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. Chinese rose and broad bean can be eaten together, which has the effects of strengthening the spleen, warming up, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying.
17. Tofu and fish: Tofu contains high calcium and fish contains vitamin D. Eating both together can improve the absorption rate of calcium. Cooking fish with tofu can also prevent rickets in children and osteoporosis in the elderly.
18, carrots and spinach: can significantly reduce the risk of stroke.
19, Radish and Tofu: Radish contributes to the nutrition of human tofu.
20, pork mushrooms: with spleen and qi, moistening dryness and resolving phlegm, nourishing strong effect.
2 1, Chinese cabbage, fungus or shrimp: tonify kidney, strengthen bones, replenish essence and brain, dredge spleen and stomach, strengthen body, prevent and treat diseases.
22, day lily and pork or eggs: provide rich nutrition for the human body and treat many diseases.
23. Tomatoes and cucumbers, tofu or eggs: meet the maximum demand of the human body for various vitamins, and have certain bodybuilding and anti-aging effects.
24. pumpkin flowers egg: It has the effects of clearing away lung heat and regulating stomach heat.
25, spinach chicken blood: nourishing the liver and protecting the liver.
26. Spinach pig liver: It is a good diet to prevent anemia in the elderly.
27, pig waist fungus: it has a good auxiliary treatment effect on long-term illness, kidney deficiency and low back pain.
28, fungus and tofu: Yiqi, Jinsheng, moistening and other functions.
29. Cucumber and fungus: lose weight, nourish and strengthen, enrich blood and balance nutrition.
30. Tofu kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and replenish the body.
3 1, Tofu Volvariella: It can be used as an auxiliary diet dish for patients with hypertension and hyperlipidemia.
32, water chestnut and mushrooms or black fungus: invigorating qi and strengthening the body, benefiting the stomach and helping food.
33, fresh mushroom tofu: it is a good medicine for anti-cancer, lowering blood fat and lowering blood pressure.
34, mushrooms, mushrooms: nourishing and strong, digestion and phlegm, refreshing and lowering blood pressure, smooth skin and anti-cancer effects.
35. Houttuynia cordata Thunb and hen or pig lung: It has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung.
36, cauliflower and pork or corn: it has the effect of moisturizing and delaying aging.
37. Rouge vegetable trotters or hens: It can provide rich nutrition for the human body, and has the effects of clearing away heat and toxic materials, relaxing bowels, replenishing marrow and replenishing essence.
38. Luffa plus eggs or shrimp skin: nourishing lung yin, tonifying kidney, moistening skin and keeping fit, and eating it often is extremely beneficial to human health.
39. Mung beans and pumpkins: They have good health care functions.
40. Pork and pumpkin: Good for health care and prevention of diabetes.
4 1, pumpkin lotus seed: suitable for obese and constipated people.
42, rice wine lamb chops: can reduce the smell when eating meat.
43. kelp ribs: they can be whole-body or ... >>
Question 8: What food is more nutritious? It is better to choose coarse grains and whole grains mixed with nuts and dried fruits instead of refined sugar as the three elements of food nutrition to supplement brain energy. This kind of food releases energy slowly, such as purple rice flour steamed bread, sesame paste rolls, steamed buns, wonton, bean paste buns, jujube steamed bread, sesame cake, nut bread, toast, corn porridge and so on. The calories provided by breakfast account for 30% of the whole day, mainly relying on staple food. Protein can't keep the human body full of energy and sensitive reaction without protein. protein is ingested from animal and plant foods, such as eggs, braised chicken liver, braised beef, bacon, ham, tenderloin, spicy chicken wings, fried steak, bean products and other foods as accompaniment. Vitamins are the most easily overlooked vitamins, such as mixed side dishes (fungus, onion, cucumber, shrimp skin and spinach), pickles, vegetable salads and fruit salads. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc., which are alkaline foods and can neutralize acid free radicals generated by the oxidation of meat, eggs, cereals and other foods in the body to achieve an acid-base balance.
Question 9: What food can you eat to nourish your nerves? 1. Eat more food containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline.
2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation.
3. Eat more alkaline and vitamin-rich foods. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit, are rich in vitamins.
4. Supplement foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts and malt are rich in magnesium.
If conditions permit, you can eat nourishing foods such as ginseng, medlar, walnut, longan and eel. Walnut kernel is a kind of food for tonifying kidney, fixing essence, nourishing and strengthening. It contains various vitamins and trace elements needed by human body, is beneficial to human brain and nerves, and is an auxiliary therapeutic agent for people with neurasthenia and forgetfulness. All forgetful people can insist on eating 1 ~ 2 walnuts every morning and evening, or they can often cook porridge with 30 grams of walnuts and rice.
Nutritionists point out that eating the following common foods regularly is good for strengthening the brain.
(according to the nutritional content of brain tonic)
Eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain.
Animal livers and kidneys are rich in iron. Iron is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain.
Fish can provide rich protein for the brain. Don't drink fat, acid, calcium, phosphorus, vitamin b 1, vitamin b2, etc. They are all important substances that constitute brain cells and improve their vitality.
Soybeans and bean products contain about 40% high-quality protein, which is equivalent to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin b 1, vitamin b2 and so on, and are ideal brain-nourishing foods.
Millet is rich in protein, fat, calcium, iron and vitamin b 1, so it is called "brain-nourishing staple food". Millet can also prevent neurasthenia.
Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain.
Day lily is rich in protein, fat, calcium, iron and vitamin b 1, which are needed by brain metabolism. Therefore, it is called "brain tonic".
Jujube is rich in vitamin C, 100g fresh jujube contains vitamin c380-600mg, and jujube reaches 1380 mg.
It should be noted that sugar should not be eaten more. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow.
Question 10: What do you eat that is nutritious and won't gain weight? People who are very suitable for losing weight should swim 12 minutes every day, and it is best not to eat internal medicine (such as slimming tea) and knives. Vientiane City, Taiwan Province Province has broadcast many such questions (do you know Degang Guo, that is, advertising diet pills indiscriminately) 0 In fact, eating a lot of food during weight loss can still achieve weight loss effect. There are many ways to lose weight. Let me introduce some to you: Pay attention to balanced nutrition when losing weight. For your reference, 1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. For Chinese food, a bowl of rice+vegetables. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight points full, and you can't eat after nine o'clock. Except fruit. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar). 5. Cooperate with moderate exercise. No.2 (yogurt diet) 1. After getting up ... two glasses of water ... 2. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... yogurt 500. Lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; 300 grams of yogurt and vegetarian dishes (oil-free) for dinner can restore normal diet for 3-7 days. No.3 (apple meal) 1. Breakfast: a bottle of milk (or sugar-free coffee)+a boiled egg (or tea egg) 2. Apple: From noon 12:00, every 2. After eating, it is enough not to eat apple meal for one day. No.4 1. Morning: One slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (equivalent chicken breast is also acceptable), a boiled vegetable, and a fruit (guava or apple with tomato). However, starch and meat are usually forbidden for five days, and you can lose six kilograms, but you should drink at least 2500-3000cc of No.5 (honey diet) 1 every day. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. Fifth and sixth days: If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat. Body shaping method 1. It is best to pat the whole body or the place where you want to shape after taking a shower every day. 3. Just hit the inner thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). Actually, it's not difficult, just pay attention to: 1 Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Starchy foods such as rice, wheat and flour are indispensable, but they should be reduced as much as possible. 6. The method of12 days losing weight 12% does not require exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Method: one day *** 12 days: the first three days: vegetables and ... >>