Listening to good music, watching beautiful scenery and practicing are simply too comfortable.
Roughly speaking, Paje's stretching training has 22 sessions, each with its own emphasis, but all of them are well-made.
Now I recommend my love to everyone.
They are all 10min full-body stretching, each with its own emphasis.
But I can stretch all over, and I love every one of them.
I basically add a special stretch of full-body stretching.
Will stretch more fully
All these are short-term full-body stretching
Suitable for the morning, or when there is not enough time.
Basic stretching actions are available, and the efficiency is high in a short time.
Super love affair special
Special stretching of hips and legs that can't be abandoned
My favorite stretch is in these two P's.
When there is enough time, different special supplementary stretching will be selected every day.
After pulling, you will feel super comfortable and very in place.
Yoga series
Sister Pajie is not good at yoga, but she can't stand beauty.
Several yogis are at the beautiful seaside.
It's either sunset or sunrise
It's so comfortable.
It is very suitable for choosing when you are in poor health.
It not only achieves vertical tightness and great stretching, but also exercises the balance of strength.
Speech series
These three stretching girls are all equipped with explanations, and the duration is different.
But because I don't like talking to others during training.
So these three are the ones I practice the least.
But beginners have no foundation to practice.
Sister pa has a beautiful voice, doesn't she?