Hollywood female stars and top athletes are scrambling to learn.
Body-building, invigorating qi and blood, relieving soreness, reducing fat and slimming,
4 weeks to return your body and mind to a light and elegant posture!
I believe that when you are young, you don't need to worry about obesity and body aches. However, due to the increase of age and the accumulation of daily movements, your body parts gradually shrink and deviate from the original position. In order to avoid atrophy, muscles will always exert themselves and become stiff. When the range of exercise decreases, the basal metabolism decreases, and the feeling of aging, obesity and severe pain becomes a lingering dream.
Imagine that your shrinking body is like a wrinkled shirt. No matter how hard you exercise or stop dieting, you will continue to suffer from the frustration of gaining weight. You should first iron the shirt back to a flat state, so that all parts can return to the "zero position" and restrain the body from shrinking, so as to get twice the result with half the effort.
Miracle "zero training" can activate stretching and atrophy, make all parts of the body return to their original correct positions, enhance metabolic cycle, and make the body reach the ideal state of health, slimness and beauty.
When the five parts return to the "zero position", they feel as light as wings.
What is the so-called retractable "zero position"?
As it is difficult for you to see the positions of various parts of your body clearly, please stand sideways in front of the mirror or use the * * * function of your mobile phone to confirm the zero position of the following five parts:
1. Neck: It is straight and vertical from the back of the head to the shoulders, and the shoulders are directly below the ears.
2. Shoulder: the arm is located directly below the ear, and the middle finger of both hands points to the inner thigh.
3. Back: From the back of the head to the shoulders, it presents a straight vertical state.
4. Waist: The abdomen is more concave than the chest, and you can't lean back.
5. Toes: Toes are forcibly opened and soles are bent.
When the above five parts return to zero, the body will relax against gravity in the most natural posture, and the ears, shoulders, elbows, wrists, knees and ankles are perpendicular to the ground, thus supporting the whole body in the most efficient way. At this time, the standing posture will focus on the heel, there will be no heavy footsteps when walking, and it will not impact the body. The whole body feels as light as wings.
In addition, the whole person will become slender and slender, and the drooping parts will be modified by pulling. It will also move to the deep trunk because it moves to the deep muscles, which will improve blood circulation, accelerate the discharge of old and waste materials, increase the consumption of basic metabolism, and become a body that can continue to burn fat even if it does not deliberately lose weight.
From the age of 2 to 100, everyone can do it easily.
1. Regardless of age or sex, you can do it yourself.
2. All training movements can be done lying down and can be persisted effortlessly.
3. Prepare bath towels and some books, and you can easily start without purchasing additional equipment.
As long as you spend 5 minutes every day for 4 weeks, you can obviously feel the change.
By putting all the parts of your body in the right position, you can start the self-healing switch.
After getting rid of body atrophy through "zero training", it has the following benefits:
◎ Increase basal metabolism, exercise the core body, and build a lean body that burns fat continuously.
◎ Pull up the figure, make the droop return, flatten the abdomen, improve the hip line and increase the height.
◎ Improve the hunchback of fifty shoulders, and all parts of the body are no longer sore.
◎ Exercise deep muscles, make blood circulation better, expel old and waste materials and activate qi and blood.
◎ Expand internal space, increase body moisture, and resist aging and rejuvenation.
◎ Release stress, improve sleep, activate memory, and make body and mind look brand-new.
◎ By improving the posture, the posture becomes elegant and beautiful, and the body shape is naturally compact and gentle.
Topic: zero training of self-cultivation and slimming
Let all parts of the body return to their original positions, and the deep burden accumulated over the years will disappear, making the body and mind alive and light.
draw
Brief introduction of the author
Shi Cun Peng Mei (Shi Cun. Pengmei)
Founder of "Zero Training".
Representative of "Body Sound new york" Yoga Classroom. Actress. She once played the role of Queen Sarabi in The Lion King, a popular stage play of Four Seasons Troupe, and then went to the United States for development alone. At the age of 35, she was promoted to Miss Chinatown in the popular Broadway musical Miss Saigon, which was auditioned by 2,000 people.
Later, the "Body Tone New York" yoga classroom was opened in new york, and "zero training" was developed. By returning all parts of the body to their original positions, people can lose weight and improve their physical discomfort. Later, I heard that Hollywood actresses, top models, athletes, anchors, pilots, and corporate executives with excellent zero-job training all rushed to sign up for private training courses, which soon set off a topic in new york. He has held many speeches and seminars. (The content is authorized to be provided/published in real culture)
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