Eating starch can also make you thinner! Five starches with low GI value help us lose weight!

When losing weight, many people will choose to quit sugar. Although weight control has a good effect, it may also affect the mood of sensitive people. Because when starch is ingested, it can stimulate insulin secretion, and insulin is the key to let tryptamine acid enter the brain and synthesize the happy hormone serotonin.

Why is eating starch happy? Can it also help you lose weight?

Serotonin, known as the happy hormone, is related to regulating people's mood, sleep, stress and appetite. Adequate production of serotonin can make people relax moderately, feel happy, suppress appetite, reduce overeating and help to lose weight, so proper starch is necessary.

However, many people worry that they will get fat and cause high blood sugar. At this time, it is suggested to choose starchy food with low glycemic index (GI value), which can stimulate insulin secretion without causing excessive blood sugar fluctuation or even obesity. Starchy foods with low GI usually contain high fiber and a lot of vitamins and minerals, so moderate intake will help suppress appetite and make the process of losing weight less painful, reminding everyone that there is no need to be so afraid of starch in the process of losing weight!

These medium and low GI starches help to lose weight!

Quinoa

Quinoa, with a GI value of only 35, is a carbohydrate with high protein and low GI value, which helps to control blood sugar and weight. It also contains B vitamins, minerals, Omega-3 and other nutrients.

oat

The GI value of oats is about 55, which is lower than that of ordinary white rice. The GI value of white rice is about 84, which can increase the viscosity of gastrointestinal tract and slow down the absorption rate of carbohydrates in intestine, that is, reduce the absorption rate of glucose, prolong the digestion and utilization of glucose in the body, reduce the stimulation to insulin and help stabilize blood sugar.

taro

The GI value of taro is about 64, while the GI value of white rice is about 84, so the blood sugar of eating taro will rise slowly, and the resistant starch of taro is much more than that of white rice, so it helps to increase satiety, and the dietary fiber content is high, which can promote gastrointestinal peristalsis and help the growth of beneficial bacteria in the intestine. However, we should pay attention to the amount of food we eat. If we eat too much, we will still consume too many calories.

spaghetti

The GI value of pasta is about 60, and the resistant starch is high, which can reduce fat storage. Noodles should be long and straight, and with proper cooking methods such as stir-frying, you don't have to worry about getting fat when you eat them during weight loss.

corn

The GI value of corn is around 70, which is also a good choice to replace white rice. Although it also contains starch, its calorie is only half of that of white rice. In addition, it also contains a variety of vitamins, which has many benefits to the human body.