Generally speaking, aerobics belongs to aerobic exercise, and it takes more than half an hour for aerobic exercise to start burning fat, that is to say, it takes at least half an hour to achieve the effect of losing weight.

In addition, for weight loss, it is recommended to eat less and eat more meals. Don't take the bus if you can walk, and don't go if you can run. Drink more water, maintain a balanced nutrition, eat more fruits and vegetables, provide balanced nutrition for the body, and control calories.