Will you get fat after quitting smoking?
After quitting smoking, the body will become fat, because cigarettes contain nicotine, which will make the brain release dopamine and affect people's hunger, so the demand for food will be greatly reduced, so many smokers don't like to eat in life, because they don't have much hunger, so they will eat less food. And the longer he smokes, the thinner he will be.
Many of us want to know why smokers are addicted to cigarettes. At this time, because they are used to nicotine intake, and the amount will be more and more, once they don't take it, their bodies will become extremely uncomfortable. Therefore, for long-term smokers, quitting smoking is a very difficult thing and requires strong willpower. However, if you insist on quitting smoking, the nicotine in your body will be less and less, and then your body function will gradually recover, then your immune system will be strengthened and your taste will definitely recover. Therefore, in your diet, your appetite will increase and the amount of food you eat will also increase.
In the process of quitting smoking, some people have to make sure that their mouths are not idle, so they can only stuff food into their mouths. The more they eat, the more fat they accumulate in their bodies, and their weight will definitely increase, so that's why people who quit smoking will gain weight.
Matters needing attention after quitting smoking
If you want to stay slim after quitting smoking, you must pay attention to some things. First of all, we should control our diet. We should not eat whatever we want. We should choose low-calorie food intake, preferably fruits, vegetables and high protein. Try not to eat foods high in sugar and fat.
The second is the law of work and rest, which can be controlled artificially. We should get up early and go to bed early, so that the immune system can recover quickly, and we can exercise when we get up in the morning, so as to effectively improve the vital capacity, expel the smoke poison from the lungs and accelerate the healthy recovery of the lungs. Exercise can also provide enough oxygen to the brain, and the body's metabolism will be accelerated, so that fat will be excreted quickly and the weight will naturally be controlled.
From the above, we can know that if you don't control your diet, life, exercise and so on. It's easy to lose your shape after quitting smoking and you need to stick to it.