What are the benefits of women eating more coriander? Coriander has high nutritional value. Coriander is a very common home-cooked dish. Lai Xiang belongs to Umbelliferae, a kind of green plant with unique fragrance. The following are the benefits of women eating more coriander.
What are the benefits of women eating more coriander? 1 1, lose weight.
There is a large amount of volatile oil in the root of coriander, which can excite sebaceous glands, promote the increase of body perspiration, reduce unnecessary moisture and calorific value in the body, and then have the effect of losing weight.
2. Promote measles penetration and detoxification
Lai Xiang has obvious maternal effect on the body's blood circulation system. Taking it together with sheep's hoof and Leymus chinensis has a certain practical effect on eliminating measles in children.
3, spleen and stomach, drive away cold syndrome.
Lai Xiang's spicy incense can promote gastrointestinal peristalsis, relieve stomachache, and decoct soup with cold water, which is beneficial to dispelling cold.
Step 4 protect your eyes
Lai Xiang contains not only vitamin D, but also carotene, which can be converted into vitamin D in human body. Eating a little Lai Xiang every day can prevent pinkeye and relieve eye fatigue.
5, improve the body's immunity
Lai Xiang contains a lot of vitamin C. Without vitamin C, septicemia is easy to occur. Eating Lai Xiang properly every day can prevent septicemia and improve our immunity.
6. Reduce fever and promote digestion
It is cold in winter, and many people have poor immunity, so it is very easy to have a fever and catch a cold. At this time, the coriander root can help us to relieve the disease and give the child a fever, which can have a certain degree of fever reduction. Many people have no appetite when they are sick. Lai Xiang can enhance the aroma of food, promote digestion, strengthen the spleen and nourish the stomach.
What are the benefits of women eating more coriander? Women can effectively remove fishy smell and accelerate intestinal peristalsis, but a few people will cause allergies after eating.
Advantages of coriander: The advantage of coriander is its high nutritional value, rich in vitamin C and chlorophyll, which can effectively enhance the body's immunity. After use, it can effectively enhance immunity, promote intestinal peristalsis, prevent hematochezia, make food taste better and prevent constipation.
Disadvantages of coriander: If some people eat too much in their lives, they may be obviously tired or weak, and at the same time, their skin will also appear papules and erythema. , easy to produce obvious pigmentation. There is volatile oil in coriander. If they eat too much, it will stimulate the body to sweat, which will lead to worse taste confusion.
Pay attention to diet care, don't stay up late for a long time, eat more fresh vegetables and fruits, do more physical exercise, help the body absorb substances, avoid symptoms such as intestinal indigestion, abdominal distension and abdominal pain, and try not to eat irritating foods such as hot pot and mala Tang.
How to choose coriander
When buying coriander, try to choose something small and strong.
Making skills of coriander
1, coriander is an important spicy dish, refreshing and appetizing, and can be added to soup.
2, rotten, yellow coriander is not suitable for consumption, because such coriander has no aroma, has no such effect at all, and may also produce toxins.
Preservation method of coriander
3-7 days
Coriander is the most common flavor-enhancing vegetable. Northerners are commonly known as "coriander", which looks like celery, with small and tender leaves and thin and fragrant stems. This is a good companion for drinking soup and wine. It often appears in cooking in the Middle East, Mediterranean, Indian, Latin America, China and Southeast Asia, and can also be used as medicine. The whole plant can be eaten, but generally only its young leaves and dry seeds are eaten every day.
Method 1: Wash the coriander, cut it into appropriate sizes, put it in a plastic bag and keep it in the freezer. It does not need to be thawed when used, and the taste will not go bad, and the coriander will not go bad.
Method 2: Pick up a bowl of water with a small bowl, soak the coriander root in it, put it in the refrigerator, and change the water every two days. The coriander can be kept for a long time.
Method 3: Put the coriander in a fresh-keeping bag and a small piece of radish (carrot or white radish) at the same time, then tie the fresh-keeping bag tightly and put it in the refrigerator.
What are the benefits of women eating more coriander? The main nutrients are protein, carrot, calcium, phosphorus and iron. It is rich in nutrition. According to scientific proof, the content of carotene in Lai Xiang is more than 10 times that of tomatoes, loofah, green beans and kidney beans, and the content of calcium and iron is much more than that of many other leafy vegetables. In addition, the stems and leaves of Xianglaining also contain a class of volatile substances, such as mannitol, pre-sunflower aldehyde, nonaldehyde, linalool, etc., which is an important reason for Xianglaining's unique fragrance, and has the functions of stimulating appetite and promoting digestion and absorption.
Traditional Chinese medicine believes that Xianglaixin is a kind of healthy food that warms the middle warmer and strengthens the stomach. It has the effects of warming the lung and stomach inside, reaching the limbs outside and driving away all evil spirits. Diet on weekdays is helpful for digestion, warming yang to relieve depression, tonifying kidney and strengthening yang, and promoting interest. It is suitable for people with deficiency-cold constitution, weakness of stomach qi and stagnation of intestines and fu organs, and can be used to treat cold pain in stomach and wrist, dyspepsia and measles.
Rich in minerals and vitamins, often eaten in small amounts, is of great benefit to the human body. Lai Xiang warms the heart and cooperates with coriander oil, which has the functions of expelling wind and detoxicating, invigorating stomach and promoting digestion. People's lungs and stomach can detoxify and relieve summer heat, extinguish cold syndrome with fire, and promote systemic blood circulation, so it is often used as a therapeutic drug for eczema. Children with rashes can apply coriander juice to their skin, or decoct coriander with water, sniffle while it is hot, or soak soup on their face and neck, which can accelerate the rash. If you have a rash, stop using it.
Cooking glutinous rice porridge with orange peel and ginger slices to warm the stomach and dispel cold, and adding Xianglai to make fragrant porridge can enhance the efficacy of dispelling cold and relieving pain, strengthening the spleen and nourishing the stomach, and is often used to treat wind-cold headache, weak stomach and indigestion. But you can't eat it if you don't have a high fever and an exogenous cold. Chamomile, clove, orange peel, Scutellaria baicalensis Georgi, etc. Soak together to treat stomach weakness and indigestion.
Shanley also has antihypertensive effect. It is reported that fresh coriander logs and poria cocos decoction 1g, morning and evening respectively 1g, each time 650 1g, daily 1g, and the course of treatment 1g, have auxiliary effects on the treatment of hypertension. In addition, Lai Xiang has the efficacy of beauty beauty. In Compendium of Materia Medica, "Wash your face with coriander soup day and night". Cauliflower can also be mixed with fish and meat, which has the effect of detoxification.
Although Lai Xiang is delicious, you should not eat more or often. The reason is that Chinese medicine believes that Xianglaixin can warm the middle warmer, strengthen the stomach, open the lung and stomach inside and reach the limbs outside, which has the effect of warming the middle warmer and strengthening the stomach. However, because the fragrance can disperse the heart, eating more or for a long time will consume qi and hurt the spirit, thus causing or aggravating qi deficiency.
For those patients with qi deficiency who usually have night sweats, drowsiness and lethargy, eat less fragrant lai. With children, patients who recover after illness often have different degrees of qi deficiency. At this point, they should also temporarily keep their distance from Lai Xiang. In addition, Lai Xiang also has the effect of damp-heat sore poison, so people with body odor, bad breath, gastric ulcer, beriberi and sore poison should not eat it, otherwise it will aggravate the condition.