Yoga is more effective. I choose yoga to lose weight, and then I have to do some sports, such as running and dancing. Generally, the gym will have this sport at the same time. Do they have to charge separately? I can apply for an annual card anytime and anywhere, no matter what subjects I offer, there is no limit. If I only practice yoga, the effect will be slightly discounted, but the effect of yoga is definitely better than that of dancing, because all muscles, meridians and bones are stretched when practicing yoga, which is completely different from dancing. Just try it, but yoga should be flexible, so it may be a little difficult for you to practice it at the beginning. As long as you stick to it for a while, the weight loss effect is obvious. Hehe, I'm not a yoga instructor, but a yoga student. Remember that it is best to cooperate with other sports, such as running and dancing, for better results.