First of all, we must choose some foods with low energy, but we must not lack nutrition. A real fat-reducing meal needs a high-protein, low-fat and high-fiber diet. Be sure to choose low-fat chicken and fish, and avoid high-calorie practices such as braising and frying. Be sure to choose the way of matching coarse grains, and reduce the amount of flour and rice such as rice and noodles, which will increase satiety, but the calories will not be too high. Coarse grains can be corn, sweet potato, potato, etc.
The second is to choose high-fiber foods. High-fiber foods include broccoli, wax gourd, tomato, cucumber, spinach, strawberry, grapefruit, orange and so on. These foods can be changed properly every day, which can ensure that the body absorbs enough elements and ensure the basic needs of the body.
The third is to choose high-protein food. You can choose chicken breast, shrimp, crab, fish, etc., which are all foods with relatively high protein content but low fat content.
The balanced combination of these three constitutes a fat-reducing meal, and long-term eating may achieve the effect of losing weight.