Mom Wen Shu Manglietia, original content.
Snacks are derogatory terms for healthy people and dieters who pursue beauty. Mentioning snacks may be associated with high calories and no nutrition, while expectant mothers during pregnancy pay more attention to dietary taboos and don't touch snacks.
However, as a kind of leisure food that most people like, snacks can kill boring time, and healthy snacks can also bring nutrition. To some extent, it is also helpful for pregnant mothers to eat snacks for their babies' growth.
Can pregnant women eat snacks?
In fact, people's diet itself contains snacks. Besides staple food and non-staple food, snacks also account for 6%~ 15% of the diet. Many people have the habit of eating snacks, and the types of snacks are also very complicated.
Pregnant mothers are prone to hunger during pregnancy, so snacks are the most effective food to help pregnant mothers alleviate hunger. You can't start cooking when you are hungry. Pregnant women can also release emotional stress by eating some snacks.
Pregnant mothers can eat snacks during pregnancy, but some snacks contain too many additives and some snacks are of poor quality. Pregnant women are advised to eat some nutritious snacks.
Healthy snacks can also supplement the body's nutrition and contribute to the healthy development of the fetus. For pregnant mothers who eat food, snacks are sacred to relieve their appetite. Let's see what snacks pregnant mothers can eat.
Beneficial snacks during pregnancy
★ Dried fruits
Red dates and raisins are both supplements during pregnancy. Eating some jujubes during pregnancy can help the baby's nerve development, and the pregnant mother with anemia can also replenish blood and soothe the nerves. It is advisable for pregnant mothers to eat 5~7 capsules a day, and don't overeat.
Raisins can not only benefit the kidney, but also prevent neurasthenia. However, raisins have high sugar content, so pregnant mothers should not eat too many liters of blood sugar.
Pregnant mothers should eat less dried fruits such as preserved fruits. Many of them have added sodium cyclamate, and the hygiene is not up to standard. If you want to eat dried fruits and vegetables, you can buy some brands and supplement some nutrition.
★ Nuts
Nut snacks have always been the most nutritious and recommended food for pregnant mothers. For example, walnuts can increase the intelligence of babies, almonds can relieve nervous tension, and protein and folic acid, which are rich in pistachios, are also the most needed nutrients during pregnancy.
In addition, peanuts can also prevent anemia during pregnancy. Eating peanuts during pregnancy will make postpartum milk juicy. Chestnuts are also good snacks, which can enhance the immunity of pregnant mothers, eliminate edema during pregnancy and supplement protein.
★ chocolate
As the best delivery snack for expectant mothers, chocolate has always been the first choice to relieve the mood during pregnancy. When you are in a bad mood, you can eat some chocolate in moderation to relieve stress.
Chocolate is rich in vitamins and carbohydrates, so it is usually used to supplement physical strength before labor. Lecithin and copper in chocolate are very beneficial to fetal development.
However, chocolate also contains a lot of sugar and fat. Pregnant mothers should control the dosage every day, 50~ 100g, and don't be greedy because it's delicious.
List of bad snacks, don't eat during pregnancy.
fried food
Don't eat too much fried food during pregnancy, such as the combination of soybean milk and fried dough sticks that people often eat for breakfast. For pregnant women, abstinence is necessary. Some fried dough sticks are added with alum, which has an impact on the development of fetal brain. Pregnant mother is going to say goodbye to fried dough sticks.
There are also high-calorie junk foods such as fried chicken and instant noodles, which can not supplement any nutrition for pregnant mothers, but increase the burden on the body. Pregnant mothers should not suffer for a moment during pregnancy.
puffed food
A dazzling array of puffed food in the supermarket is a must for countless people to travel after drama. Although the crisp noodles with potato chips and shrimp are delicious, there are many additives and trans fatty acids, which are not good for your health.
Pregnant mothers should give up these snacks during pregnancy. Don't eat these snacks, it will affect your appetite, and don't eat normal food nutrition, so that the baby in your stomach can't replenish energy in time.
sweet food
Girls like sweets, even if they become expectant mothers. Although sweet things will bring good things, they will also bring many hidden dangers to the body. Once the body ingests too much sugar, it will not only damage teeth, but also lead to obesity.
Pregnant women must protect their teeth during pregnancy. If you have dental caries, tooth extraction during pregnancy is very dangerous, and foods with high lead content such as popcorn can also cause harm to your baby's nervous system.
In addition, don't drink some sweet drinks and strong coffee tea. These drinks will make people nervous, and poor rest of pregnant mothers will also affect the stimulation of the baby in their stomachs.
Although these foods are very nutritious, pregnant women should not touch them.
The seed of Job's tears.
Coix seed has the function of dehumidification and high nutritional value, but pregnant women can't eat it. Coix seed is cold, which easily promotes uterine contraction and leads to abortion.
Expectant mothers can use whole grains such as red beans or blood glutinous rice instead of dehumidification and qi, and glutinous rice should be eaten with caution.
soft-shelled turtle
Although soft-shelled turtle has the function of promoting blood circulation and removing blood stasis, it is also a tonic, but it will cause miscarriage of pregnant women, so it is best not to try.
pepper
The nutritional value of pepper is also high. Pregnant women should not eat spicy food during pregnancy, but eating too much spicy food will cause gastrointestinal discomfort and constipation. Pregnant mothers should still eat less.
Energy supplement station during pregnancy-pregnant women pack 30 packets of nuts individually every day.
Just a big brand guarantee, without adding flavors, pigments, preservatives, completely natural and delicious daily nuts.