In today's food industry, quick-drying agents have long been used in the production of raisins. There are two kinds of quick-drying agents commonly used in the market, one is alkali and the other is demulsifier. In a short time, fresh red raisins can be transformed into raisins by quick-drying agent.
What are the benefits of eating raisins often? Compared with the new red raisins, the iron content in dried raisins will be further improved, and the iron content in fresh red raisins will be 15 times higher than that in fresh red raisins, so everyone can choose raisins in the choice of enriching blood and invigorating qi. Other dried longan and dried apricots are also particularly good sources of blood and qi, and people with anemia can eat them properly every day.
In addition, raisins are rich in bioactive chemicals, such as polyphenols and flavonoids, which are beneficial to reduce high density lipoprotein in the body, improve its antioxidant capacity and delay aging. Moreover, raisins contain a variety of minerals, among which zinc is very rich and colorful, which can help people adjust the balance of potassium and sodium and have a full effect on patients with hypertension.
Although raisins are eaten immediately and have so many benefits, not everyone is suitable for them. People with diabetes should not eat more raisins: people who often eat raisins will feel very sweet. Among raisins, the commonly eaten green-toned raisins have a very high sugar content, which can occupy 80% of the efficacy.
Warm reminder: If you have chronic diseases such as diabetes, you'd better not eat more to prevent the harm of insulin secretion from causing blood sugar to rise. People who want to lose weight should not eat more raisins: for this kind of people, it is very important to control heat energy, and raisins have no good choice. Eating too much will make you fatter.