Most female friends are afraid of cold, so their hands and feet are easy to get cold all year round, and dysmenorrhea is a common phenomenon. However, there are still many female friends with cold constitution who want to lose weight, and dieting and hunger strike are not good ways. In fact, the main reason for losing weight is the low metabolism of the body, which leads to the decline of fat metabolism rate. If you want to lose weight healthily and keep in shape, try ginger black tea!

Black tea is a kind of tea that is often drunk in daily life. It belongs to completely fermented tea, which is less irritating, has the effect of warming stomach and dispelling cold, and has a good relief effect on common symptoms of body cold in women. After the black tea is fermented, the tea tannins in the tea are oxidized to produce tannin red, so the tea soup brewed with black tea is bright red, sweet and smooth, and suitable for all ages.

Although black tea is very common, many friends don't know that drinking black tea can lose weight. Does black tea lose weight? Yes, the weight loss effect of black tea is also very good, but it is best to add some ginger to cook together, so that the weight loss effect will be better and the stomach warming effect will be more obvious. Drinking in winter can also drive away the cold and warm up.

The best way to lose weight by drinking black tea is to drink ginger black tea, but the taste of ginger black tea is a bit strange, which is not acceptable to everyone. In order to reconcile the taste, you can add a little honey to increase the sweetness. A cup of ginger black tea in the morning and evening can slim down, clear the intestines and warm the stomach. Pay attention to drinking black tea to lose weight, you can't help eating staple food, just control your diet properly, and cooperate with proper exercise.

Tips: Many female friends are committed to losing weight all the year round, but they can't lose weight. In fact, it is not because they consume too many calories, but because the metabolic function is underground, which leads to the accumulation of waste in the body. In addition, edema caused by cold syndrome may also lead to obesity. This is because hypothermia leads to abnormal water circulation in the body, which in turn causes edema and slows down the burning rate of sugar and fat, thus easily forming obese physique. For this kind of obese women, you can lose weight healthily by drinking ginger and black tea. In addition, women often drink it during the physiological period, which also helps to relieve dysmenorrhea and various menstrual discomfort.