The test paper is full and the pencil stops; The bell rings and you stand up; The classroom is empty and the college entrance examination is over; Youth is boiling ... how are you going to spend this holiday without homework?

We can learn some "leg-pulling" methods to make ourselves have long legs and perfect figure.

1, frog stretching

Kneel your legs on the yoga mat, tighten your abdomen and lie down, and feel the strong tension of the front thigh close to the ground.

2. Lie on your side and lift your knees.

Lie on your side with your legs straight, but don't hang your legs. Lift your thighs and knees, and do it alternately for ten times on each leg.

3. Unilateral leg lifts

Lie on your side, with your arms bent to support the ground, your inner legs bent in front of you, and your outer legs straight up and down for ten times.

4. air bike

Lie on your back, lift your legs into the air for riding posture, and push your legs alternately to the ground, ten times in each group, 3-4 groups.

Step 5 squat down and lift your legs

Put your hands under your head, put your legs together, lie prone, and lift your calves ten times in each group, 3-4 times.

In running and other sports, muscles contract constantly, become stiff, and their extensibility decreases. Stretching helps to stretch muscle fibers, reduce overlap, maintain a sense of lines, and make them visually slimmer. In addition, it is beneficial to the transportation and elimination of metabolites and the relief of muscle fatigue.

If there is any infringement, please contact to delete it.