Finally, with strong expectation and curiosity, I persuaded myself to walk into this mysterious palace.
However, the first exercise is not as wonderful as you think, and it is not as comfortable and happy as others say.
When I first learned yoga, I suffered unprecedented pain.
After a yoga class, my head hurts, not to mention how much my body hurts. Sour and incredible!
I asked many students who stopped practicing after several times, and their answers were that yoga alone could not solve the pressure and physical pain, and they felt a little uncomfortable all over after practicing, so they simply gave up.
They will also give many reasons to give up:
Rigid body, not suitable for yoga.
Yoga is too slow to feel.
Flexibility is not as good as when I was a child, and it hurts too much to practice.
In fact, think about how similar yoga is to some physiological stages of human beings.
When I was a child, I had to experience the pain of deciduous teeth falling off. Young adults have to experience the pain of jointing bones; The pain of all kinds of hardships experienced in adulthood.
Pain is a gift forced by life, which records a person's real growth process. When you cross the threshold of pain, you will be greeted by a comfortable and happy Yuan Ye.
Come on! Keep trying!