Move: Imagine that your hands are two pistols. Right hand holding a gun on the right, right foot, left foot. Lift your right leg and hold your chest out. At the same time, shoot the bullets in the two-handed pistol forward, squat down, clap your hands twice, then shoot the bullets forward and hold your chest out again. Then repeat the other side.

Note: when doing this series of movements, you must remember to hold your head up and chest up, the better. You can find Monroe's feelings.

Action 2: Swing

Action: put your legs together and bend your knees slightly. Hips keep swinging from side to side. Touch your body with your hands from your crotch, like undressing, and then slowly open it.

Note: Be sure to let go, don't be shy, and show your own style.

Action 3: Shake

Move: Imagine yourself as a penguin. Put your hands on both sides of your crotch and do it while swinging your crotch. Left top, right top, left top.

Note: emphasize that you must push your hips. Let everyone see how cute you are.

Action 4: Drag

Moves: Hold your head high and hold your chest high, looking arrogant. Half squat, stretch your left leg to the left, straighten it and retract it. Straighten your right leg and retract it. Chest out and look to the right.

Note: this action is to drag as much as you want.

Action 5: Dump

Move: Just like moving forward. Extend your left foot, your right hand to your lower abdomen, and your left hand to your back. Close your left leg, push your right leg forward, and open your hands forward. Then repeat it. Repeat the ending and take a step forward with your hands open.

Note: it must be as elastic as a spring when cutting. Keep your chest up and head up when you walk forward.

Action 6: Pull

Move: Stand still and say "Oh, yeah!" Put your hands on your chest. Gesture, and then open your hands to both sides. Raise your head, pull it to the left once and bend your right leg. Pull it to the right once and bend your left leg.

Note: this action is very simple, and the main point is to do it as a broadcast exercise.

Action 7: Shake

Move: In a helpless state, open your hands to the left and right. Swing your hips left and right four times, retreat your right leg, turn your hands into two pistols and shoot forward, then squat down and shake your chest twice, and then shoot straight forward. Can be repeated many times.

Note: Remember to hold your chest when shooting, and don't be shy when shaking! Be bold