Some people are extraordinary,

Some make people successful,

The healthiest and longest-lived thing.

There is nothing better than Huangdi Neijing.

This pioneering work of Chinese medicine,

Is the source of China's health and wisdom,

It is also the first encyclopedia about life.

"Love hurts the liver, anger hurts the spleen, sadness hurts the lungs, and fear hurts the kidneys."

"Five grains are used to feed, five fruits are used to help, five livestock are used to benefit, and five vegetables are used to supplement."

"A person dies of disease, half of which is depression and half of which is lust."

……

In Huangdi Neijing,

There are too many opinions,

Even if you don't study medicine, it will help you cultivate your self-cultivation and keep fit.

For modern people,

Perhaps the biggest problem is,

It always seems reasonable to people.

But I don't quite understand.

"Yang deficiency, yin deficiency, mild and cold ..."

A small physical problem.

How can we really understand and distinguish?

"Eat a reasonable diet and live a regular life."

A good lifestyle

How to cultivate effectively?

Instead of collecting scattered knowledge,

It's best to use the so-called

China's First Book of Health Preservation —— Huangdi Neijing

Come to a complete and systematic study.

Today, read Jun Jun aloud and recommend a set for everyone.

Complete Notes and Translation of Huangdi Neijing (Volume I)

Dozens of medical experts

Poor for more than ten years

Word for word, detailed notes, accurate translation

At the same time let you know

It is not only truly authoritative, scientific and effective.

Medical health knowledge

Will also be in the ancient wisdom of China.

Form the habit of looking at life correctly.

▼

Click the link below to get it now.

The vernacular version of Huangdi Neijing (2 volumes) has been intensively studied by dozens of medical experts for more than ten years and carefully translated word by word.

1

What did the Huangdi Canon say?

Many people think that Huangdi Neijing is a medical book, which teaches doctors to treat diseases.

However, the main purpose of Huangdi Neijing is to "treat diseases before they occur", specifically to teach people how not to get sick.

Divided into Su Wen (8 1) and Lingshu (8 1), in the form of dialogue and question-and-answer between Huangdi and Jibo, they told us:

What's the disease?

Where does the disease come from?

Where does the disease go?

So as to guide treatment and prevent problems before they happen.

These are very close to daily life, and the healthy wisdom about eating, drinking, wearing and sleeping is easy to understand and follow.

For example, the question "why did ancient people live to be hundreds of years old?"

The Yellow Emperor asked Zeebe: Why did people in ancient times live to be 100 years old, but today people are old when they are 50 years old?

Qi Bo answered: The ancient people had a moderate diet, followed a regular routine, and did not easily overdraw their bodies and minds, so they could live to the age they should live to (a hundred years old).

People are different now. They indulge in debauchery and lead a chaotic and irregular life. They have long lost their vitality, and it is normal to be 50 years old.

How can I live longer?

On the basis of affirming that you can live to be 120 years old, an article entitled "The Year of Huangdi's Internal Classic" directly gives you a life-saving method every ten years.

Live according to the laws of natural operation and don't overdraw yourself. Emotion, peace of mind, safety, can naturally prevent problems before they happen, and live a long life.

2

Modern people care about beauty and health care.

Are involved.

Huangdi Neijing is composed of Lingshu and Suwen, with a book 162 articles.

In addition to the longevity mentioned above, in Huangdi Neijing, you will also see many theories of beauty, health preservation and disease prevention.

For example:

Why does yang deficiency make people old?

Deficiency syndrome is due to cold and dampness in the body, and its essence is aging.

Therefore, many women's menopause is advanced because of cold and dampness in their bodies.

At this time, it is necessary to "warm up the qi", eat reasonably and exercise more, which will naturally make the meridians unobstructed and energetic.

How to maintain health in autumn?

Autumn is wet and dry. If you are impatient, angry and sad, your lungs are easily injured. It is easy to get indigestion and diarrhea in winter.

Go to bed early and get up early, keep your diet sweet and moist, keep your mood happy, and preserve your health.

What do you need to know in order to nip in the bud?

To sum up, diseases are mostly related to five factors.

Dryness and dampness, cold and heat, wind and rain: related to climate.

For example, in the summer when it should be sweaty and radiate yang, many diseases will gradually occur if you stay in an air-conditioned environment for a long time.

Yin and yang: refers to the relationship between husband and wife, that is, maintaining family harmony.

Only by having a harmonious family can your body and mind be healthy.

Emotion: Emotion is the key to health.

Hate sadness, anger hurts the lungs, anger hurts the liver, anger hurts the kidneys ... Our psychological behavior directly affects our health, and at least 50% of diseases are caused by unhealthy psychological behavior.

Diet: The way to keep healthy is not before meals.

Diet includes food intake, alcohol consumption, vegetarian diet, cold and heat, hygiene habits and other issues. Eating cold and frozen things will hurt yang; Overeating damages the spleen and stomach; I like to eat polysaccharides and greasy things, and my body is soft and brittle, and my muscles are weak.

Live: Sleep is to support life.

Sleep in life is actually a process of replenishing yang. Good sleep can reduce the burden on the heart, strengthen the spleen and stomach, eliminate fatigue, restore physical strength and improve immunity.

three

The most authoritative and understandable vernacular interpretation

Chinese medicine experts and senior scholars in the industry

Huangdi Neijing has a long history and an ancient language, which is not easy to understand.

On the basis of retaining the original text, the book "Complete Annotation and Complete Translation of Huangdi Neijing" presents readers with an easy-to-learn and easy-to-understand original work of Huangdi Neijing.

It can be used for all kinds of Chinese medicine, integrated traditional Chinese and western medicine and Chinese medicine lovers to study and study.

Participants are all experts in traditional Chinese medicine or senior scholars in the industry.

The translation is faithful to the original, rigorous and elegant, and has won the essence of "faithfulness", "expressiveness" and "elegance".

This book makes concise comments on the original texts of Neijing 162, and adopts a combination of free translation and literal translation for easy-to-understand translation.

The typesetting method fully considers the needs of readers, and the original text, translation and comments correspond to each other in one page, which is convenient for readers to read and find.

It's not too late to stay healthy.

Complete Annotation and Translation of Huangdi Neijing

Once you learn it, you will benefit for life.

Give yourself and your elders a healthy gift.

Click the link below to get it now.

The vernacular version of Huangdi Neijing (2 volumes) has been intensively studied by dozens of medical experts for more than ten years and carefully translated word by word.