Reduce the fat around the waist, abdomen, buttocks and legs, improve blood circulation, restore skin tension and reduce fat accumulation, thus achieving the purpose of slimming. Due to the relaxation of joint tissue in postpartum body, we should follow the guidance of professional yoga teachers to avoid sports injuries.

2. Postpartum yoga can improve bad posture.

Pregnant women are prone to bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. Postpartum because of holding the baby, the center of gravity moves forward, which is easy to cause postpartum neck, back, pelvis and heel pain.

3. Postpartum repair yoga can rebuild abdominal and pelvic floor muscle tension.

Postpartum abdominal muscle tissue is relaxed and the tension becomes weak. Yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus increasing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.

4. Relieve postpartum psychological pressure, reduce postpartum mental burden and increase maternal confidence!

The above is the introduction of the benefits that postpartum yoga brings to expectant mothers. Are expectant mothers ready to move now? Even though postpartum yoga can help expectant mothers recover after childbirth, only scientific practice and persistent long-term practice can achieve certain results. At the same time, in the process of postpartum yoga practice, expectant mothers should master the amount of exercise according to their physical condition to avoid the harm caused by excessive exercise aimed at their mothers.