Finally, slowly contact with yoga and find that this is the least expensive. As long as you persist, you will lose weight and save money! The following yoga poses, more practice and persistence, slimming is a must! !
1, wheel variant
A.a Lie flat on the ground, with toes on the ground, hands on both sides of ears, five fingers open to support the ground, and waist exert force, and slowly lift up until the abdomen is parallel to the ground;
B.b With the help of the power of foreign objects, the five fingers are stretched out to support the ground to realize handstand, and the hips are supported on the foreign objects to keep the body balanced;
C keep breathing for 30 seconds and repeat the action for 5 times.
2. Scorpion style
A.a Lie flat on the ground, with toes on the ground, hands on both sides of ears, five fingers open to support the ground, and waist exert force, and slowly lift up until the abdomen is parallel to the ground;
B.b With the help of the power of foreign objects, the five fingers are stretched out to support the ground to realize handstand, and the hips are supported on the foreign objects to keep the body balanced;
C keep breathing for 30 seconds and repeat the action for 5 times.
3. Bow variant
A. Lie flat on the ground, put five fingers open and close to the ground on both sides of the brain, and tighten the abdomen;
B. Inhale, put pressure on the abdomen, slowly lift the whole body upward, and use the strength of the soles of your feet to keep your body balanced;
C keep breathing for 30 seconds and repeat the action for 5 times.
4, crane cicada variant
A. Sit on the ground with your left foot above your right thigh and your right foot above your left thigh;
B lean forward slightly, put your arms forward, open your palms and five fingers close to the ground, tighten your abdomen and inhale. Lift your body up slowly with the power of your palm until your hips leave the ground.
C keep breathing for 30 seconds and repeat the action for 5 times.
Do you feel that a few postures of fat are already burning? Is the feeling of sweating particularly enjoyable? So try to practice together every day, so that you can witness amazing results within a month!
Precautions for losing weight in summer:
Just after exercise, don't take a cold bath, don't eat ice cream popsicles and don't be greedy. Don't stay in the air-conditioned room on weekends, go out and run more! !