How to thin belly quickly after delivery?
Postpartum mothers' hormones have changed, and increased intake and lack of exercise will naturally lead to obesity. This is an era in which thinness is the beauty. Postpartum weight loss has undoubtedly become a topic of great concern to expectant mothers. Many people have tried various slimming products on the market in order to lose weight, and the results are not satisfactory. Postpartum weight loss physical training is the most natural choice.
1, hip compression training (cat style, tiger style): kneeling on the bed with both legs and hands. Tighten abdominal and back muscles to stabilize the body. When doing this, you can push one leg back and up as far as possible to tighten the gluteus maximus on the same side. The legs on both sides alternate 10- 15 times. 2. Abdominal stretching training (swallow style, locust style): lie on the bed, put a pillow under the abdomen, or roll up the quilt under the abdomen. Tighten your back muscles and tilt your body upward until it is level. To do this action, keep it stable below the hips, and you can support it with your hands to reduce the difficulty of the action. 3. Abdominal compression training (half-bridge): on the supine bed, bend your hips and knees so that your back is close to the bed surface and your hands are on your sides. The abdominal muscles contract, so that the upper body is slowly rolled up until the shoulder blades are raised. When doing this, always keep your head relaxed and don't pull your cervical spine forward. The range of motion should keep the lower back from leaving the bed surface.
Many mothers will have a lot of meat on their bellies after giving birth to their babies. Mothers can generally do circular massage on their stomachs every day. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
Can postpartum abdomen really be thin belly?
1, to help postpartum recovery.
At best, a corset can close the abdomen, but it can't be thin. They rely more on tightening the abdomen to achieve the visual effect of "shaping". Yes, it is the visual effect, because the fat will not be lost. The fluidity of fat cells is quite good. After using the corset, it looks thin, but after unfastening, the fat is still there … the place where it should be fat is still so fat …
The bright road to postpartum recovery: breastfeeding+reasonable diet+more exercise+regular work and rest.
2. Accelerate the discharge of lochia
The lochia is endless, even if you don't need to gird your abdomen, it will still be discharged. Generally speaking, it takes 4-6 weeks for lochia to be discharged. If you use corsets, this period will not be shortened. What's more, the abdominal belt is too tight, which may lead to the increase of abdominal pressure and affect the normal blood flow, but improper use will also affect the discharge of lochia …
3. Prevent organ prolapse
Pregnancy will change the position of the mother's internal organs, but generally speaking, after the baby is born, the internal organs will slowly return to their original positions, which will happen whether there is a belt or not. Using corset and "external force" to squeeze is only a temporary solution, which is not very helpful to the recovery of organs and muscles ... In addition, it may also reduce the "rehabilitation exercise" of organs and muscles ...
Another point to be reminded is that if the length of your girdle does not exceed the pubic bone level, when you cough or lift heavy objects, the abdominal pressure will increase, and under the action of girdle, the pressure will be transmitted downward more and concentrated in the pelvic floor, increasing the possibility of pelvic floor organ prolapse.
So, don't take these corsets too seriously … there is no need to use them often. Moreover, if you don't dress properly, you will suffer. If it is loosened, it will even have no fixing effect. If tightened, it will hinder breathing and cause excessive abdominal pressure. If you wear a corset for a long time, your blood circulation and lymphatic circulation may be blocked.