First, it's difficult to stovepipe because you have to breastfeed after delivery and you can't lose weight through excessive exercise. You can only start by changing your daily habits.

Second, stovepipe method

1, you should walk more.

Walking more during lactation can increase milk secretion and avoid always not eating. Just stay in the shelter room during confinement, instead of lying all the time (confinement is not sitting). After all, it is good to walk more as long as you don't need cold water and don't get tired.

2. You should have a balanced diet

Don't drink a lot of broth and fish soup during lactation and eat some tasteless dishes. It is said that it is good for mother and good for baby. However, you can't cook a meal just because something tastes good. In fact, one of the factors of milk secretion is based on heredity. There is another factor, although it is related to eating, it is enough to supplement a lot of liquid, not to say that you should drink a big bowl of soup before eating every meal! There is no nutrition in the soup, only water and oil. You should understand why you drink soup with milk, right? Drink plenty of water and replenish energy more than usual. Soup not only has no nutrition, but also grows meat and fat, which leads to high body fat of pregnant women. Since various situations of maternal breastfeeding are prone to hyperlipidemia (the secretion of hemp estrogen just after giving birth to a child is not the same as usual, which is more likely to cause hyperlipidemia), how should the baby breastfeed? Hyperlipidemia controls fat, and Bian Xiao guessed that there wouldn't be much milk if fat was controlled! Therefore, we must have a balanced diet, and the purine in the broth is still high, which is easy to cause gout. You can drink less vegetable soup, but don't affect the dinner. You can drink soup half an hour before meals, and a little more energy than usual is enough. It depends on individual indicators. Generally speaking, carbohydrate, fat and protein are indispensable, and the remaining trace elements are also very important, so it is not enough to eat complex mineral supplements.

3. Massage your legs and hips more.

You can massage your legs more every day when you are fine, and you can also massage when you can't move in bed during confinement. The leg of the main parturient is caused by edema. Thighs and buttocks are the easiest to increase fat content. Just pinch it more. Don't knock on your leg. Massage the waist and abdomen after three months.

4. You should sit on the hip bridge and squat.

Exercise for at least two months after confinement, that is to say, sit for two months after confinement, and then start large-scale exercise in the third month. But when exercising, you must remember that you are well nourished and stop exercising immediately when you feel that your milk is not enough. Everything is baby-centered, and it is not too late to do a lot of exercise after the baby is one year old. Hip-bridge squat is the most leg training, and others are pedaling bicycles, but the effect is naturally not as good as hip-bridge squat.

Third, what should not be done

1, you shouldn't stand all the time.

Standing is easy to cause varicose veins of lying-in women, followed by blood circulation in the legs, which in turn affects blood circulation. Standing again has no fat-reducing effect. Since you can't do more exercise, avoid standing and sitting.

2, should not be excessive intake of energy

1500 calories is the upper limit. Basically, the basal metabolic rate of adult women will not exceed this unless they gain muscle. If you are breastfeeding, you can measure it according to your usual basic metabolism. In my memory, the teacher talked about the calculation formula, but forgot the specific value. Only about 1600 heat can be given. Of course, these are just breast-feeding numbness, and people who are not breast-feeding eat according to normal basal metabolism. No snacks, chocolate instant noodles, etc. Casual, and healthy fat reduction is also moderate fat reduction;

3. Don't just focus on yourself.

Remember that you are numb, you should always focus on the baby. Beauty is important, but baby's health is more important! Bian Xiao is this theory. No matter whether you listen to it or not, no matter how noisy you are, Bian Xiao will always be stubborn, because breast milk is a magical liquid object after giving birth and is unique to mammals. Since there is, why not waste breastfeeding? In addition, since it is a mammal, why not give children breast milk beauty, cold-blooded beauty? Of course, breastfeeding is not allowed under special circumstances, but the reasons for not breastfeeding are that the baby will not be so close to you, and the second is that the baby's resistance and immunity are not as good as breastfeeding, and it is easier to be nearsighted when he is a child. For the sake of yourself and your baby, it is ok to breastfeed your baby until he is one or even two years old with breast milk, not to mention that there is no nutrition, and it is not to be fed as a staple food, but to replace milk.

Fourth, to sum up, it is difficult to lose weight after childbirth, and it is better to pay attention to rest and lose weight after childbirth. When the body recovers, the legs will naturally lose weight, and it is most important to maintain a good attitude.