To some extent, it can be said. Aerobic exercise pays attention to two points, time and intensity. There is a formula to calculate how many heartbeats you have to reach and how long it will last before you can reach the so-called "burning". In this case, normal people's metabolism will sweat. If you don't sweat, you either have physical problems or lack of strength. Sweating is a form of expression after reaching a certain intensity. To remember the effect of burning fat, it is best to carry out appropriate intensity training according to yourself, but if it is too late, it is better to do it step by step, and be sure to replenish enough water in time after sweating.