Pu 'er tea is known as "tea for one year, medicine for three years and treasure for seven years". Its principle is that after Chen Fang, its polyphenols are constantly oxidized and converted into flavonoids, theanine and caffeine with high content.
Brewing technology
The ratio of tea leaves is 1:40, and Pu 'er is resistant to making tea. You can boil water directly or make tea, but it is best not to finish the soup in the pot every time, and leave some water before cooking. When the tea is boiled, you can continue to stew it slowly on the charcoal fire, which will taste better.
Tea tasting skills
Pu 'er tea can be drunk alone, and a few red dates can be added in the process of boiling Pu 'er tea. Tea soup is accompanied by the sweetness of red dates, which not only enhances the aroma of tea, but also has the effect of invigorating stomach and enriching blood. In addition, Chrysanthemum, or Lycium barbarum, Lycium barbarum, Chrysanthemum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Chrysanthemum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Lycium barbarum, Chrysanthemum, Lycium barbarum, Lycium barbarum, Lycium barbarum.
Specific steps:
1, take 5g of cooked Pu 'er, add 3 red dates, and make tea with boiling water for later use.
2. Boil the teapot with water for 7 minutes. After the fire boils, turn to low heat and cook slowly. Boil the first pot for about 2 minutes.
3. The second pot should be appropriately extended to make tea for about 4 minutes, and the third pot should be extended to make soup for about 5 minutes.
Six Functions and Functions of Jujube Pu 'er
1. Pu 'er tea can detoxify and relax bowels, regulate the stomach, restore the normal function of the stomach, and solve the problems such as acne and bad breath caused by constipation.
2. Pu 'er tea can lose weight, inhibit bacteria and help digestion, warm the stomach, promote fluid production and quench thirst, sober up and detoxify. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.
3. Reduce blood fat, reduce weight and blood pressure, and resist arteriosclerosis.
4. Drinking Pu 'er tea for a long time can nourish and protect the stomach. (You can't drink on an empty stomach, which can easily cause symptoms such as drunkenness and dizziness. )
5. Anti-inflammatory, sterilization and treatment of dysentery. Medical research and clinical experiments have proved that frequent drinking can treat bacillary dysentery, which is directly related to the rich tea polyphenols in Yunnan Daye tea.
6. Anti-aging, tea is rich in tea polyphenols to help the skin resist aging.
Taboo of drinking tea
1 It is not advisable to drink tea on an empty stomach.
2 women can't drink alcohol during menstruation.
3. Menopause is not suitable for drinking
People who have been ill for a long time should not drink it.
5, hypoglycemia is not suitable for drinking (if you need to drink, add a few pieces of rock sugar to prevent hypoglycemia)
First, smell Pu 'er tea cake first. We don't want those musty, we want pure ones.
Second, it depends on the color of Pu 'er tea cake, especially black, just like ink. The real Pu 'er tea cake is purplish red.
Third, it depends on whether the Pu 'er tea cake is damp. If the seller does not store it properly, it will be bad for the tea to get wet.
Fourth, we are going to taste whether the taste of tea soup is pure.
I have heard many friends complain that when drinking tea in the shop, I think the tea soup in the shop is particularly delicious. How can they buy it home by themselves, but they can't drink it? Is it different from what you bought in the store? In fact, the problem is not the essence of tea, but our own tea-making technology is not good, which makes the taste of tea itself destroyed, and the taste is definitely not as good as that of professionals.
Of course, the technology of making tea is not very difficult, in fact, there are still some tips, so today I will tell you about the places to pay attention to when making tea.
I don't know if you have noticed that Pu 'er tea has been soaked for five or six times, but the taste has not faded, and it has even become stronger. What is the reason?
When we usually make tea, Pu 'er tea will still present small tea clusters when we push it away with a tea knife. When we brew with boiling water again and again, the small tea group will slowly spread out. So that's why the taste of tea will be weak at first, but it will get stronger after four or five times of brewing. In fact, it was the purest taste of Pu 'er tea at that time. In the first few bubbles, not all tea leaves are exposed to hot water, and the taste will naturally be very weak. Only when the tea leaves behind are completely soaked can we taste the rich Pu 'er tea.
How can we make pure Pu 'er tea? Here, we have a little trick. We put tea balls and tea powder together according to the ratio of 7: 3, tea balls 7 and tea powder 3.
Tea powder is actually the powder scattered when we pry tea cakes with a tea knife. Put 70% tea balls and 30% tea powder into the teapot. In addition, Pu 'er tea is different from other teas. Generally, green tea is brewed at 80 degrees or 85 degrees, and the water needs to be cooled after boiling. Pu 'er tea doesn't need so much trouble. Directly brew with 100 degree boiling water.
As we said just now, if you make tea directly with small tea balls, the first few bubbles will taste weak and you will not be able to drink pure Pu 'er tea. Tea balls have to be soaked for five or six times to really disperse, which means we have to soak for five or six times to drink pure Pu 'er tea. So how to solve this drawback? Just use the tea powder scattered by our pry tea cake. Tea powder can quickly make Pu 'er tea fragrance, which relieves the problem of weak tea in previous sessions.
After drinking tea powder for five or six times, the taste will fade, and at this time, the small tea balls we put in the pot will be slowly dispersed by hot water, releasing the fragrance of Pu 'er tea. If you make tea at this ratio, the taste will not be much different.
1, to make a teapot for Pu 'er tea, we should choose a teapot with a big belly. The concentration of Pu 'er tea is higher than that of ordinary tea, so choose a teapot with a large amount of water to avoid the problem that Pu 'er tea is too strong because of a small amount of water and tastes bad.
Everyone has different tastes, and even every region has different preferences for the concentration of tea. For example, Hong Kong, Taiwan Province, Fujian, Guangdong and Guangxi all like to drink fermented tea. Yunnan people prefer to drink strong tea, the amount of tea will be lower than the former, while Jiangsu and Zhejiang people and northerners prefer light tea fragrance and less tea.
3. No matter whether Pu 'er Youer buys cooked tea or raw tea, its fermentation time is very long, and the steps of moistening tea must be indispensable. Its purpose is to moisten tea balls, relieve their tension and facilitate tea washing.
Therefore, we should not only know how to buy good Pu 'er tea, but also learn how to make the purest Pu 'er tea. Tea art is an art that can make us meditate, so don't be too hasty in the process of learning, take your time, feel the changes of tea art and taste the taste of tea.
For tea, it is not just Pu 'er tea. For all kinds of tea, I think drinking it correctly can achieve the purpose of health preservation.
First of all, drink tea often.
This method refers to the method of making tea. The rule of making tea is that tea should be organized, not too strong, which may be bad for the stomach; Don't be too weak. If you are too weak, you will feel bored and unhappy, then you will waste tea. We should follow certain rules and make tea step by step, so that we can not only make delicious tea, but also benefit our body and mind.
The second is the law of diet. Pay attention to the time and method of drinking tea in diet. For example, don't drink tea immediately after a meal, which is not very helpful for digestion. It is better to drink tea in ten or twenty minutes after meals, which is more conducive to digestion.
Second, don't drink moldy tea.
Some people like Tibetan tea, but they don't pay much attention to the method, so that tea is moldy. Especially in southern cities, there will be weather like returning to the south. Bookshelves, walls, cabinets, etc. Easy to get wet. If tea leaves are placed in these places, they will be very susceptible to moisture and lead to mildew. And some people love tea, or listen to the words of individual tea merchants, thinking that moldy tea is good tea to drink, which is wrong. When tea leaves are moldy, it will breed bacteria. How can people be healthy when they drink something with bacteria? How can we achieve the key purpose? Therefore, if Pu 'er tea is moldy, it should be thrown away. If you don't throw it away, you need to deal with it, remove mold and disinfect it before drinking. However, moldy tea leaves need to be treated, which is difficult to treat and requires high technology.
Third, drink according to your body.
The so-called drinking according to the body is to judge whether your body is suitable for a kind of Pu 'er tea. Pu 'er tea can be divided into raw Pu 'er tea and cooked Pu 'er tea. Some people can drink raw Pu 'er, others can't, and it makes them uncomfortable. At this time, don't force your body to accept what you can't bear. No matter how delicious and fragrant raw Pu 'er is, you must not drink it.
Fourth, you can drink whatever you want.
Under the above three conditions, you can drink whatever you want. You can add honey, medlar or chrysanthemum if you want. It doesn't matter. Pu 'er, the main tea, has not changed. There's nothing wrong with adding spices.
I am Chaxia, sharing the beauty of tea ceremony practice. Welcome to communicate with me.
I feel that what people in China eat, drink and even do (exercise) is linked to health. Have China people achieved the National Health Campaign? Regardless of the region, regardless of men, women and children, entering an unhealthy life is not the rhythm of a healthy life. Even drinking Pu 'er tea is related to health.
Over the past 30 years, the quality of life of China people has been improved in an all-round way, and now there is basically no need to worry about lack of clothes and food. This is the progress of society and the blessing of China people. Life is happy, and it is human nature to want to live long. However, with the abundance of materials, people have too many choices for food supply, so they have no choice. Now the network information is also very developed. There are hundreds of TV programs to choose from and a large number of computer websites. The most convenient thing is to have a smart phone. People can find reference for their choice of food, clothing, housing and transportation anytime and anywhere. This also provides accurate marketing selling points for commercial marketing. Only related to health care, there will be good sales. Even now all the food is healthy. In fact, this is the result of over-marketing the keyword health care. On the other hand, when all foods are labeled as healthy, you have no choice.
I really don't know how to keep fit. I am an old man who has been engaged in Pu 'er tea for more than ten years. In the face of questions raised by guests about Pu 'er tea, I will tell the truth and help guests choose their favorite Pu 'er tea. When asked about the health benefits of Pu 'er tea, I really don't know how to answer. But the questions asked by the guests have to be answered. I have to tell you the truth. I have been drinking Pu 'er tea and operating Pu 'er tea for more than ten years just because I like drinking Pu 'er tea. When you really like to drink Pu 'er tea, you will spend more time in the process of drinking tea, and you will try to learn more, learn more and share more with tea friends. Over time, you will get into the habit of drinking Pu 'er tea and become a part of your leisure and entertainment life. You can enjoy the process of drinking Pu 'er tea. And harvest is a kind of psychological pleasure and satisfaction. My concept of keeping in good health is to keep a state of mind.
In midsummer, the rising temperature makes people fidget, and the humid air brought by rain makes people unbearable and sleepy.
Therefore, in the midsummer season, we must take good care of our body, get rid of heat and dryness, adjust our body and mind, and calm our nerves, so that we can spend the long summer safely. In addition to a healthy and light diet and regular work and rest, it is also a wise choice to have a cup of Pu 'er tea every day in this hot summer.
1 thirst quenching
Pu 'er tea is rich in tea polyphenols, amino acids, water-soluble pectin and aromatic substances, which can stimulate oral mucosa and promote saliva secretion more than boiled water. When you are thirsty in hot weather, nothing can quench your thirst like a cup of Pu 'er tea.
2 clearing away heat and cooling down
A cup of hot Pu 'er tea can promote human perspiration, dissipate heat by sweat evaporation, and take away heat in the body. Caffeine and other ingredients in hot tea can also stimulate the kidneys, promote excretion, evaporate more sweat, accelerate the heat dissipation of the human body, and make people feel more comfortable.
3 lose weight
If you don't lose weight in June, you will be sad in July. Aromatic compounds in Pu 'er tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Catechin has the effects of antioxidation, improving metabolism and reducing the accumulation of fat cells. Holding a cup of Pu 'er tea in your hand will drive away all the fat this summer. 4 Relieve boredom and help digestion
In hot summer, people generally lose their appetite, and if they don't pay attention to hygiene, they will cause digestive tract diseases. Drinking Pu 'er tea all the year round can help digestion and relieve boredom, improve the structure and function of intestinal microorganisms and improve intestinal immunity. 5. Health care and cold elimination
Pu 'er cooked tea is "warm in nature to drive away cold". During the dog days, the deficiency inside the body and the excess outside the body cover up the true cold of the zang-fu organs. It is especially suitable for drinking old Pu 'er cooked tea with good tea gas permeability, so as to drive away internal cold and achieve the effect of warming and nourishing. However, the old Pu 'er cooked tea, enzymes and probiotics were gradually optimized with the passage of time, the gas permeability of tea was enhanced, and the aroma and taste were more calm and rich. In dog days, it not only meets the taste demand, but also achieves a good warm-keeping effect. 6. Meditation is refreshing.
When the temperature rises in summer, human consumption increases, and the heart is strong, people are easily agitated, tired and weak. Caffeine contained in Pu 'er tea can stimulate the central nervous system and refresh the brain.
Whenever I ask female friends around me why they drink Pu 'er tea, many answers are: lose weight and keep healthy! Tea has become an indispensable drink in people's lives. Pu 'er tea is not only beneficial to cardiovascular health, but also can prevent and delay aging. Even for the purpose of delaying aging and reducing fat and shaping, many women began to drink tea. Although drinking tea has many benefits, you should drink it correctly.
Only by drinking raw tea and cooked tea according to the season can we drink healthily.
1. Drink more raw tea with some cooked tea in spring, which can relieve spring sleepiness;
2, drinking raw tea in summer can clear away heat and detoxify, and drinking cooked tea can reduce blood lipids;
3. It is most suitable to drink cooked tea in autumn and winter, and cooked tea is mild;
4. It is cold in winter, which is the season when the yang is closed. Pu 'er ripe tea can generate heat and warm the stomach.
For MM who wants to lose weight and control weight, using Pu 'er tea instead of daily sweet drinks can control calorie intake and has the function of weight control.
The benefits of women drinking Pu 'er tea;
She must be in good health.
The health-preserving effect of Pu 'er tea is a well-known fact. Pu 'er tea can not only resist cancer and prolong life, but also prevent heart disease, cardiovascular disease, thrombosis and arteriosclerosis. It can not only protect eyesight, prevent colds, but also fight breast cancer and help conceive; It can not only prevent periodontal diseases and Alzheimer's disease, but also reduce the degree of brain damage caused by stroke. Women who often drink Pu 'er tea must be very healthy.
2. She really won't get old.
Pu 'er tea not only prevents diseases, but also has the effect of beauty beauty. The beauty function of rose Pu 'er tea stems from the fact that roses are rich in vitamins A, C, B, E, K and tannic acid. These ingredients contain super antioxidants, which can improve human metabolism, dilute pigments and make skin whiter and smoother. Women who often drink Pu 'er tea really don't get old!
She must have a good figure.
Pu 'er tea is a healthy drink with scientific basis. Modern people "make money with their lives" abound. After the anti-cancer and health-care function of Pu 'er tea was confirmed by the medical profession, the concept of "keeping a long life with little money" not only strengthened the belief of tea lovers, but also attracted many new tea friends. In addition, the pharmacological characteristics of Pu 'er tea, such as removing fat, promoting digestion, reducing weight and slimming, have swept the hearts of countless beauty-lovers and middle-aged and elderly people. Therefore, women who often drink Pu 'er tea must be in good shape.
She must be elegant and exquisite.
Women who often drink Pu 'er tea know how to appreciate and taste Pu 'er tea, so they will have good cultivation and connotation, elegant speech, good taste and elegant and dignified temperament. If elegant dressing can be learned and elegant temperament can't be learned, it is an attitude from the heart: live gracefully. A man who walks with such a woman definitely has face.
How many times a day is the best time to drink tea?
It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, and is more suitable for choosing raw tea.
The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately strong. Pu 'er tea has the health care functions of antioxidation, free radical scavenging and antivirus, and can be used for raw tea or cooked tea.
The third cup is evening tea, which is suitable for drinking from 6: 00 to 7: 00 after meals. It is best to drink cooked Pu 'er, which can reduce blood fat and help digestion, and will not cause insomnia. It is the best choice for late tea.
It is best to drink tea half an hour to an hour after meals. Although Pu 'er tea is good, don't drink tea directly after meals, which will hinder the absorption of iron and protein. Drink less tea before going to bed, and you can drink some aged cooked tea to avoid insomnia. Pu 'er tea has many benefits to human body, but don't drink too much. For female friends, never drink tea to lose weight.
A cup of cooked tea after a meal can scrape oil to relieve boredom. For female friends who want to keep fit and control their weight, remember to drink Pu 'er tea often!
Taboos for women to drink Pu 'er tea;
Pu 'er tea neutralizes blood sugar faster, and patients with hypoglycemia and hypotension are prone to dizziness and nausea after drinking, especially on an empty stomach, which is called tea drunkenness.
At the same time, tannic acid and tannic acid in tea will combine with iron ions in the body, which will also cause the body to absorb iron ions, thus affecting hematopoietic function. Therefore, anemia patients and menstrual girls are not suitable for drinking Pu 'er tea (specifically, it is not suitable to share any tea, especially not to drink too much).
Pu 'er raw tea, especially fresh tea, is cold in nature. People who drink too much body cold will have discomfort symptoms such as abdominal pain and diarrhea, which will hurt their stomachs. So people with a cold stomach should not drink too much.
Of course, these taboos can be noticed and avoided reasonably. All imported things are based on moderation and comfort, which will only be beneficial to the body.
1, Pu 'er raw tea can mainly clear intestines, reduce blood fat, refresh, lower blood pressure and lose weight.
2. Pu 'er cooked tea can reduce blood fat, blood pressure, prevent arteriosclerosis, prevent constipation, and induce diuresis and detoxification.
3. Pu 'er raw tea is cold and bitter, and it takes more than 3 years to age. It takes 5-20 years for tea cakes to grow into flowers, and then the bitterness will fade and become mellow, sweet and smooth. Cooked tea has old fragrance, and the tea soup is smooth and mellow.
4. Pu 'er raw tea is wet and under fire, which is most suitable for drinking in summer, after meals and not on an empty stomach.
5. The buds and leaves of fresh Pu 'er tea in those years are tender, and the water temperature of waking tea is suggested to be around 85℃, and the water temperature of aged tea for more than three years can be above 90℃.
?
How to drink Pu 'er tea healthier? Pu 'er tea depends on whether it is cake tea, pressed tea, loose tea or old tea.
Xiaoyun usually drinks in an iron pot, and can cook it when it is weak to understand the essence of the old tea head. Different grades of loose tea have different impact resistance. In Xiaoyun's view, loose tea tastes faster and is relatively less resistant to flushing, so it is best to brew it in a teapot and pay attention to controlling the amount of soup in a short time. For cake tea and pressed tea, it is easier to put camellia oleifera abel. in a bowl and master the way of flushing.
?
When brewing old tea, it is best to break it by hand, so that there are three layers on the surface, inside and bottom, and the taste is relatively uniform. Xiaoyun's first two soaks will be slightly stuffy for a few seconds, and the tea leaves will be soaked thoroughly. After about three soaks, normal baking will begin. Pay attention to empty the water in the pot every time, and don't leave a bubble of tea in it. And wash it before making tea and wake it up. Be sure to soak in water, so that the extracted tea leaves are mellow enough and taste comfortable.
?
How to taste tea better? Let the temperature of tea soup be between 40-60 degrees, so it is easier to appreciate the taste of tea. A cup of tea can be drunk in three times, and the tea soup can stay in the mouth for 2-3 seconds after the entrance, so that the taste buds can fully feel the taste of Pu 'er tea.
?
Health is also for drinking comfortably ~
Drink cooked pu in the morning. Puer cooked tea is artificially fermented, which is mild and non-irritating, and can also protect the stomach.
Drink Shengpu in the afternoon. Tannic acid in tea is closely related to fat metabolism. Drinking raw tea in the afternoon can not only promote fluid production and quench thirst, but also play a role in invigorating the spleen, promoting digestion, reducing fat and relieving boredom, which is beneficial to afternoon work.
Drink some ripe grapes with years in the evening. At night, the human body's yang returns to the interior, and the qi activity drops, especially after a hard day's work, and the mind needs to be nursed back to health. After the fermented Pu 'er cooked tea enters the human body, it will form a soft film attached to the stomach surface, which plays a role in warming the stomach, promoting digestion and relaxing sleep.
Health drinking method of Pu 'er tea;
In the Mood for Love-Rose Puer
Materials and manufacturing method: 3 grams of Pu 'er tea and 3 grams of roses. Pour Pu 'er tea into a teacup with a lid, make tea with boiling water, add roses, re-inject boiling water, and suck up the fragrance of roses.
Efficacy after matching: Roses can relieve chest tightness and gas annoyance. This tea is suitable for drinking when it is dry or angry in autumn.
Hawthorn Pu 'er, a beauty with beautiful skin.
Materials and manufacturing method: Put proper amount of hawthorn and Pu 'er tea leaves in a teapot according to the ratio of 3: 1, and then brew them together. Sweet and sour.
Efficacy after collocation: Hawthorn contains a compound called vitexin, which has anti-cancer effect. If there is indigestion, you can also cook hawthorn and rice into porridge to eat, which can not only help digestion, but also play a role in beautifying the skin and assisting anti-cancer.
Elegant and beautiful-milk puer
Materials and manufacturing method: The brewed Pu 'er cooked tea is made into milk tea by adding milk, which tastes mellow and smooth after being chilled.
Efficacy after collocation: Pu 'er tea is famous for its sweetness. After the tea enters the throat, there are bursts of sweetness in the mouth. The unique milk fragrance of milk contrasts with the tea fragrance, which makes the lips memorable.