Probiotics have no direct weight loss effect. Taking probiotics is only suitable for people with intestinal dysfunction, long-term chronic diarrhea or taking some broad-spectrum antibiotics. Otherwise, probiotics are unnecessary. It can neither lose weight nor improve the body's immunity. At present, the propaganda of probiotics is exaggerated. So don't lose weight this way. To lose weight, you should control your diet and pay attention to exercise. Because obesity is caused by excessive fat intake and not decomposed in time. Long-term use of probiotics may make people resistant to it.

People's daily diet is already rich in lactic acid fermented food. Probiotic products refer to live bacterial preparations and their metabolic commodities that promote the microecological balance of the host and play a favorable role in improving the speed and health level.

Modern microbial medicine research shows that obese people can quantitatively supplement probiotics and live Lactobacillus johnsonii, colonize in the intestine and maintain a specific number by themselves, participate in the metabolism of sugar and fat, cholesterol and fat for a long time, block the formation of fat and the oxidative decomposition of fat in the host, and play a role in losing weight for a long time without any side effects. The concept of probiotics to lose weight and regulate obesity has been quite popular all over the world.