2, ingredients: according to personal preferences and sources, choose to join, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.

3. Seasoning: sugar.

4, production method: you can eat the finished product for many days at a time.

5. Prepare raw materials: the main ingredients are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Add ingredients according to your own preferences and supply. The more varieties, the more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to take it with boiling water, you'd better fry the raw materials first and then crush them.

6. Crushing: The main ingredients and ingredients can be crushed into powder by any method (such as crusher, grinder, stone mill, or even pressed with wine bottles). If the color is white, add a little black sesame. After crushing, the product can be bottled and eaten.

7, modulation: when you are greedy, about three spoonfuls per person, add half a spoonful of sugar, and the right amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. If it is strong enough, it can satisfy your desire. Lazy people can also take it with boiling water (but copy the raw materials first and then crush them).

8, use: rich in nutrition, can solve problems, memorable. There will be "cat work" after eating, and it will be clean soon. Still staring at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.